Build Muscle Without Weights


They were wrong. Bodyweight exercises can help you build muscle size not just get you lean. Hi, I'm Todd. I'm here to teach you how you can build a great physique while using just your own bodyweight. Join over 18,000 others and download my FREE Complete Bodyweight Training Program & Video Library to learn how.

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4 Steps to the Perfect Handstand

This is a guest post written by Tyler Bramlett creator of CT-50. (Note from Todd: When I was working on my handstand I met Tyler out in California for a fitness event. I mentioned to him that I was struggling with my handstand and that my form was off. He shared with me a technique that has ... Continue Reading...

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