Two of my favorite bodyweight videos are 44 Best Bodyweight Exercises by Tee Major and 44 Best Bodyweight Exercises for Women by Leigh Lowry.
I have been in the “bodyweight” space for awhile and even I learned several new exercises after watching these videos.
These videos inspired me to create the 44 Bodyweight Exercises Game so that you can incorporate these super challenging and effective bodyweight exercises into your own workout routine.
But before we get into that I’d li…
After launching Isometrics Strength I received a lot of great feedback. One customer named Lee came to me and asked me if I had heard about Towel Isometrics.
I told him I hadn’t but was interested in learning more.
He sent me this routine and I was super impressed.
In the history of SOA, I have never released a guest post that was written by a follower. Yet the information is so good that I had to share it with you.
Take it away Lee Lybarger… (I tweaked a few things and inserted the photos……
It is almost mid-February in Michigan and we have snow on the brain. This is about the time when Michiganders become sick of the color white. We have had DOUBLE the amount of snow fall this year compared to previous years and have set a record number of inches compared to the last 70 years.
Yet, you must see the silver-lining in it all. Snow is a perfect medium for a workout! Don’t believe me? Ask Rocky.
Allison and I decided to take Emma on her first sledding trip. We bought a little sled and wanted to tr…