This is a guest post by one of my dear friends, Kate Vidulich, founder of 1,000 Calorie Accelerators.
Bodyweight exercises are awesome for fat loss conditioning and building muscle – and they will seriously kick your butt.
The #1 reason I love bodyweight training is that it doesn’t beat up your joints as much as traditional weight lifting. Plus it allows for a natural range of motion and improves your athleticism.
But hey, who am I trying to convince?
However, let’s be honest.
If you do the same m…
Crabs are the biggest obstacle to growth in any area of your life… especially strength.
About a month ago, I was in Orange County California at a Fitness Conference. The presenter, Bedros Keuilian, told a story about crabs.
He said, “Crabs are funny creatures. When you catch a lot of them you can put them in a bucket and not worry about them escaping.
What inevitably happens when one starts to climb out of the bucket, the others will pull him down and not let him escape.”
I was sitting i…
Do you love to workout using bodyweight exercises?
Do you like to experiment with different styles of bodyweight training?
Over the past several months I have been reaching out to the top bodyweight experts in the world. My idea was to come together and create an all bodyweight bundle where people could get access to an abundance of material for a low price.
Well, I couldn’t be more excited to share with you BodyweightBundle.com!
It is a collection of material that will help you lose fat, build m…