This is a guest post by Forest Vance, author, Body Weight Strong 2.0.
Today, I have three tips for you on how to build strength with body weight exercise.
Now, these tips are probably a little different than what you’ve been used to hearing about body weight training. If you’re training for fat loss and conditioning, you may be doing high reps, burning yourself out, etc.
This is fine. There is nothing inherently wrong with this approach. But if you want to gain REAL strength, it won…
A little while ago I interviewed Danny Kavadlo about calisthenics and strength training. He provided some great insights. I actually learned about him through his brother, Al Kavadlo.
Both of these brothers have incredible calisthenic skills and we have a lot we can learn from them.
I sent some questions to Al and he was more than happy to share his knowledge with the SOA community.
Most people recognize you as a Calisthenic Star but tell us a little bit of how you got there.
Thanks, Todd! I don’t …
Building muscle with bodyweight exercises has been a debate for a long time. There have been some great articles written by Jason Ferruggia and Zach Even-esh, two popular strength coaches… but yet there is still controversy surrounding the issue.
Heck, I’ve covered the topic numerous times and have even created a program that addresses the issue.
Today, I want to break the concept of bodyweight bodybuilding into its simplest form. There are really just two principles that you need t…