Many people find it difficult to target the lower abs during their workout routines. This lower ab workout guide will lead you through a very intense 4 minute routine that will target specifically the lower abs. In this workout, you go from one exercise to the next with only minimal rest (5 seconds). If you can’t make it through the entire routine, that is ok. Do the best you can
Important! You Must Reduce Body Fat To See Your Abs
It is critically important to remember that you can have the strongest abs in the world but if you do not lose the body fat around your mid section, you will not see your abs. Generally speaking, men need to be lower than 12% body fat and women need to be lower than 15% body fat to start to see their six packs. There are several foods that you can use as a tool to boost your metabolism so that you can lose fat quicker. I can’t share all the insights in this post so that’s why I’m sharing with you a great video that will teach you foods that will help you burn belly fat. Its an intro video to Mike Geary’s Truth About Abs program that I have gone through and highly recommend to anyone that has excess fat over their midsection. You’ll definitely want to learn these insights.
4 Minute Extreme Lower Ab Workout Description Video
The above video guides you through the explanations of how to do each exercise. One important aspect when doing abdominal exercises is to keep a straight back. It is difficult at first but over time you should get accustomed to keeping your back straight during all exercises. In this lower ab workout, you will also need an interval timer. An interval timer is a timer that beeps at certain intervals, hence the name. . If you don’t have one, thats fine because I will lead you through the workout. So you can just follow along to the below video.
4 Minute Extreme Lower Ab Workout Video
This videos shows the lower ab workout without the descriptions. Follow along the best you can and don’t worry if you can’t perform all of the movements for the whole amount of time. The fact that you are consistently doing it is the key aspect.
3 Reasons This Lower Ab Workout Is So Good
1. This Lower Ab Workout Uses Supersets
The principle of supersets means that you go from one exercise the next with minimal to no rest in between. When working your lower abs, you want to make sure you get at least some cardio to your workout.
2. This Lower Ab Workout Targets Effectively
Each of these exercises were put together to target your lower abs. Must people know only the crunch and sit up exercises to strengthen their abdominals. Yet there are a ton of other exercises out there especially for strengthening the lower abs.
3. This Lower Ab Workout Takes Only 4 Minutes!
So many people have such a busy life. Getting an ab workout in, especially for their lower abs is one of the last things on their mind. This workout was designed to be short but effective.
*Bonus Article: I found a great article that talks about 1 Unique spice that beats abdominal fat.
It’s a spice that my wife uses quite a bit and is extremely tasty and effective. Definitely want to read this article.
Exercises In This Lower Ab Workout
1. V Holds
2. V Bicycles
3. Single Leg V Lift for Left Side
4. Single Leg V Lift for Right Side
5. V In & Outs
6. Plank Reverse Leg Lifts
7. Weighted Oblique Twists
8. Laying Straight Leg Foot Bouncers