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Shot of Adrenaline Archives

Welcome to the archives of A Shot of Adrenaline. Below you will find all the past articles I have written on fitness, fat loss, motivation, high level performance, etc. If you have a topic that you would like me to cover in a future article, feel free to contact me.

Here is a list of articles I have written as guest posts for other sites:

Here is a list of articles I have written as guest posts for other sites:
On Becoming Superhuman: How 5 Extreme Athletes Push The Limits Of The Impossible (And You Can Too!)

*And here are all 401 of my posts on this site:

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June 2013 (9)

20: The Love Handle Lifter Workout (Ab Challenge Thursday) (0)

17: The Double Pistol Leg Workout & A Big Happy Father’s Day (Mad Monday) (7)

15: Free Diving Techniques & Training Methods of World Record Holder William Trubridge (0)

13: A Daily Ab Workout Called “The Super Tuck” (6)

10: The 8 Minute Tabata Back Workout (Mad Monday) (5)

08: BeastSkills.com’s Jim Bathurst Reveals His Unique Training Philosophy (0)

04: How To Do A Full Splits: The 4 Stretches You Need To Know (4)

03: Should I Continue With Our Mad Monday Workout Series? Its Poll Time! (14)

01: Extreme Parkour: Brad Short Teaches You How To Scale Walls, Leap Over Chasms, & Become Super Human (2)

May 2013 (14)

30: The 5 Minute Lower Ab Screamer & A Story About Doing Your Best (Ab Challenge Thursday) (4)

27: The Memorial Day Push Up Workout From Hell (Mad Monday) (6)

25: Juice Of Beastmode Teaches You How To Become A Calisthenics Rock Star (6)

23: The 10 Minute Ab & Shoulder Screamer Using Only Body Weight Exercises (0)

20: How You Can Do A Double Arm Lever Today & A Minor Change To SOA’s Focus (Mad Monday) (5)

18: Going Beyond The Barbell – What Elliott Hulse Thinks About Internal Energy, Yin/Yang and Bodyweight Calisthenics For Strength Training (7)

16: Allison’s 7 Minute V Up Workout (Ab Challenge Thursday With Special Guest) (4)

13: The Burpee Pushup Challenge & An Adrenaline Sized Happy Mother’s Day! (Mad Monday) (9)

11: Life Above The Bar: Why I Pursue Bodyweight Mastery + An Update On My Progress (4)

09: The Extreme Ab Bouncer Workout (Ab Challenge Thursday) (0)

06: How To Burn Out Your Pecs With Body Weight Exercises (Mad Monday Workout) (8)

04: Pavel Rudometkin Teaches You How To Create a Body Like A Fortress (Using Only Body Weight Exercises!) (14)

02: The Hanging Ab Challenge (Abdominal Thursday) (0)

01: Cauliflower for Breakfast? Yes, please! (11)

April 2013 (11)

29: The 15 Minute Bodyweight Arm Burnout (Mad Monday Workout) (0)

27: Top 10 Obstacle Course Training Tips (0)

25: The 10X10 Crunch Challenge (Ab Thursday) (2)

22: The Strength Stack 52 Workout Challenge (Mad Monday) (0)

20: Train Like a Fighter: Master Your Own Bodyweight (3)

18: The Ab Shredder Throne Workout & Water Technique To Help You Drop Body Fat (Ab Thursday) (9)

15: The 5 Second Pyramid Workout (Mad Monday) (10)

13: Strong Is The New Sexy: Kellie Davis Explains Why Strength Training Transforms Women’s Bodies Faster (6)

11: The Ultimate 5 Minute Love Handle Workout (1st Ever Ab Challenge Thursday) (17)

08: The Bodyweight Back Workout That DOESN’T Use “Pull” Exercises (Mad Monday) (4)

01: The Ultimate 9 Minute Ab Challenge Workout (Mad Monday) (2)

March 2013 (5)

25: The 12 Minute Bodyweight Chest Blaster (Mad Monday Workout) (4)

19: Kevin Soler Teaches You How To Become A Street Workout Champion (0)

18: The Triple 5 Bodyweight Leg Workout – 1st Ever Mad Monday Workout (6)

07: The 3 Week Workout Routine That Will Increase Muscle Growth & Improve Your Gymnastic Skills (13)

02: The Top 49 Greatest Calisthenic Masters Ever (25)

February 2013 (4)

28: How To Make Quick & Healthy Coconut Fruit Porridge (0)

24: How Poor Breathing Can Stunt Your Muscle Growth (And How To Avoid It) (2)

16: How Much Protein Do We Really Need To Build Muscle? (15)

10: 18 Of The Most Inspiring Feats Of Human Endurance (19)

January 2013 (4)

30: A Step by Step Guide To Making Healthy Cauliflower Crust Pizza (4)

28: 7 Old School Bodyweight Masters Reveal Their Secret Workouts For Ultimate Strength (2)

24: How To Master 9 Of The Hardest Body Weight Exercises Imaginable (Full Video Tutorials) (9)

12: Dr. Seuss’s Secret Green Eggs Breakfast Recipe For Maximum Vitality

December 2012 (1)

19: How To Smash The Military Physical Fitness Test Using Only Body Weight Training (5)

November 2012 (3)

29: A Complete Guide To Finding The Right Obstacle Course Race (0)

08: Top Secrets Of A Natural Bodybuilder (Video Interview with Hugo Rivera)

01: The 5 Irrefutable Laws of Calisthenic Muscle Building

October 2012 (6)

23: Why Going Too Far Is Really Just The Beginning (Interview with 100 Mile Marathoner Karl Meltzer) (3)

18: A Simple & Easy-To-Follow Guide To Mastering The Pull Up (4)

16: How The Pull Up King Got Brought To His Knees By A Girl! (7)

09: 3 Simple Steps To Choosing A Good Body Weight Workout Plan & How To Get The Most From It (0)

05: How Bad Do You Want It Videos By Motivational Speaker Eric Thomas (0)

02: Former Mr. Universe Lee Labrada Teaches You How To Workout and Eat Right To Build Muscle (video interview) (0)

September 2012 (5)

26: Interview with Calisthenics Kingz Founder Hit Richards – How Calisthenics Is Becoming The New Age of Fitness (5)

18: Hannibal For King vs Denis Minin In The Ultimate Freestyle Calisthenic Competition (8)

11: Why Preparing For A Workout Should Be Like Preparing For War (1)

06: How To Lose 2% Body Fat In 3 Weeks With The 200 X 15 Fat Loss Workout Plan (Plus 5 Bonus Weight Loss Tips) (12)

04: 5 Life Lessons From The Greatest Sports Coaches Of All Time & The Importance Of Having Your Own Coach (0)

August 2012 (6)

30: An Official Guide To Recovering From A Sports Injury For The Impatient Athlete (Plus A FREE Downloadable 62 Page Stretching Guide) (5)

28: 6 Simple Workout Techniques To Help You Grow Faster (2)

23: What To Eat In Order To Gain Muscle Mass (An Easy To Follow Guide) (11)

16: How To Achieve All Of Your Dreams Using A Fullproof Process Called Vision Mapping (4)

10: 10 Body Weight Experts That Defy The Laws Of Gravity (14)

02: How To Do Navy SEAL Pyramids (1)

July 2012 (16)

30: Get Ripped With The Official U.S. Navy Seal Training Program – 12 Weeks To BUD/S (15)

27: The Ultimate 30 Min MMA Conditioning Workout (Advanced Only) (16)

26: How To Overcome Fear: 13 Top Hollywood Stunt Doubles Share Their Secrets For Kicking Fear In The Face (0)

23: The 7 Minute Ab Workout From Hell (Using Ab Exercises You Have Never Seen Before) (3)

20: Last Day Of The 700 Rep Iron Body Workout Plan…Plyometric Lunges, Chair Pose & Frog Squats (IBC Day 4/Week4) (0)

19: Develop Your Upper Chest With This Decline Pushup, Pull Up & V Hold Workout Routine (IBC Workout – Day 3/Week4) (1)

17: Step Ups, Falling Towers and Jumping Jacks: The Ultimate Body Weight Leg Blaster Workout (IBC Day 2/Week4) (1)

16: If You Want To Get Ultra Fit You Must Set Ultra Goals (Day 1 of Week 4 – I.B.C. 700 Workout Plan) (0)

13: Karate Lunges, Hindu Squats and Frog Squats (Day 4 of Week 3 of the 700 Workout Plan) (3)

12: Diverbombers, Chin Ups and Alternating Crunches… Oh my! (Day 3 of Week 3 of the 700 Iron Body Workout Plan) (1)

10: Body Weight Leg Workout For Intermediate Exercise Enthusiasts (Day 2 of Week 3 – 700 Workout Plan) (0)

09: Unique Body Weight Exercises: Clap Pushups, Low Planks, and Hanging Monks (1st Workout of the 3rd Week of the 700 Workout Plan) (12)

06: Complete 40 Minute Leg Workout Using Body Weight Exercises (Day 4 of Week 2 Of The 700 Workout Plan) (1)

05: Extreme FREE Home Based Workout For Upper Body (Day 3/Week 2 Of The Iron Body 700 Plan) (1)

03: Day 2/Week 2: The Ultimate 30 Min Leg Workout Using Only Body Weight Exercises (3)

02: Week 2/Day 1 Upper Body Workout: Iron Body 700 Workout Plan (1)

June 2012 (6)

29: Day 4 Of The Iron Body 700 Workout Plan (1)

28: How To Use A Common Garden Hoe To Get A Full Upper Body Workout (Day 3 Of The 700 Workout Plan) (5)

26: Workout 2 Of The Iron Body 700 Workout Plan (3)

25: Day 1 Of The Iron Body 700 Workout Plan – (A One Month Extreme Bodyweight Exercise Training Program) (54)

14: Why You NEED To Be Part Of A Community For Long Term Fitness Success & Pre-Launch Announcement for the NEW Iron Body Club (0)

04: Impossible Is Nothing: An Epic Collection Of The 50 Most Inspirational Tributes, Montages & Training Videos Of All Time (9)

May 2012 (4)

29: There’s No Place Like Home: Why Exercising & Staying Fit 7,716 Miles From Home Just Isn’t The Same (5)

14: 18 Of The Greatest Athletes On Earth Share Their Insights On The Sacrifices It Takes To Get To The Top (6)

09: The 4 Most Common Mistakes Beginners Make When Training With Kettlebells & How To Avoid Them (4)

07: 3 Simple Truths You Can Immediately Use To Get Six-Pack Abs & A Rock-Hard Body: An Easy To Follow Guide & My Personal Commitment To You (9)

April 2012 (4)

30: 24 Elite Navy Seals Reveal The Secret To Their Toughness & How They Made It Through Hell Week (26)

23: SOA’s Extreme Online Workout Channel – Are You In Or Out? (10)

09: Total Body 16min Workout Called “The 30 Second Exercise Challenge” (An Extremely Effective Workout For The Busy Elitist) (8)

02: Top 100 Hardest Body Weight Exercises Of All Time & How You Can Master Each Of Them (24)

March 2012 (2)

26: How To Create Your Own Fitness Manifesto That Will Inspire You To Greatness (6)

22: The Battle Of The Mind: 25 Olympians, Extreme Athletes and Other Top Performers Reveal Their Secret To Staying Strong When The Going Gets Tough (17)

January 2012 (16)

20: Top 2012 Adventure Races For Every Extremist's Bucket List (4)

19: The Greatest Arnold Bodybuilding Quotes That’ll Inspire Every Bodybuilder (0)

18: 8 Most Insane Endurance Events In The World (1)

17: What In The World Are Tiger Bend Push Ups? (2)

17: The Canadian Death Race: An Adventure Race For Only The Insane (0)

16: 10 Ultra Marathon Running Events That Have the Most Extreme Conditions in the World (4)

13: 9 Oldest and Most Trusted Strongman Competitions in the World (0)

12: Top 12 Strongest Cartoon Heroes Every Boy Wished He Could Be (0)

11: 12 Inspirational Bodybuilding Quotes from the World’s Best Bodybuilders (4)

10: 6 Awesome Exercise Challenges That Will Rock Your Body (0)

09: 9 Fitness Extreme Athletes That Will Make You Drop Your Jaw In Amazement (0)

06: The Amazing Don Wildman, World Athlete (0)

05: Superhuman Strength During a Crisis – Extraordinary Feats of the Human Body (0)

04: Water Ball Walking – Work Out While Walking on Water (0)

03: Martin Strel – The Man Who Swam the Amazon (2)

02: Running for Days – The World’s Longest Running Race Ever (0)

December 2011 (13)

20: 7 Day Extreme Push Up Challenge (Day 7) (0)

20: 7 Day Extreme Push Up Challenge (Day 6) (0)

20: 7 Day Extreme Push Up Challenge (Day 5) (0)

20: 7 Day Extreme Push Up Challenge (Day 4) (0)

20: 7 Day Extreme Push Up Challenge (Day 2) (0)

20: 7 Day Extreme Push Up Challenge (Day 3) (0)

20: 7 Day Extreme Push Up Challenge (Day 1) (2)

18: Importance of Effort – Inspirational Statement by Ray Lewis – Must See! (0)

17: Funny Verizon Video – Why You Should Workout Your Lower Half Too (0)

15: A Tribute to the 25 Most Extreme Polar Bear Swimmers (0)

12: One Arm Handstand On A Cane – Freakin' Crazy! (0)

11: World's Strongest Kids (0)

07: 60 Year Old Does 700 Push Ups A Day (0)

November 2011 (10)

30: Learn How To Gain 100lbs of Muscle In 2.3 Seconds (0)

28: 10 Inspirational Athletes That Shatter The Title "Disabled" (2)

22: Top 10 Most Dangerous Places To Get Fit (0)

21: Hannibal For King – Pinnacle of Body Weight Training (33)

14: The Profoundly Influential Legends of Fitness Book by Stephen Tharrett, Frank O’Rourke, and James A. Peterson (0)

08: 15 Hardest Bodyweight Leg Exercises In Existence (5)

07: 20 Hardest Shoulder Exercises without Weights (3)

05: Building Muscle Without Weights: 3 Lies Your Personal Trainer Will Probably Tell You (0)

03: Top 12 Weird & Fun Races You Have Never Heard Of Before (0)

01: Top 25 Hardest Ab Exercises Ever Created (13)

October 2011 (158)

29: 5 Spotting Mistakes That Could Kill Your Gym Partner (0)

28: Street Free Running: A New Version of Tai Chi (0)

27: 5 Most Painful Arm Wrestling Matches Of All Time (0)

26: Why Flipping Cars For Exercise Is All The Rage (0)

25: 9 Most Daring & Amazing Fitness Stunts Of All Time (0)

24: Does The Perfect Workout Really Exist? (0)

23: Animal Exercises Vs Human Exercises…Is there A Difference? (0)

22: Quick & Brutal 5 Minute Body Weight Leg Workout (0)

21: Is Timothy Ferriss' Four Hour Body Book the Holy Grail of Strength Training? (0)

20: 4 Minute Extreme Lower Ab Workout (14)

18: Hardest 3 Minute Bodyweight Chest Workout (9)

15: The Importance of Slapping Your Spouse’s Butt When Exercising Together (2)

11: Stretch Routine For Neck Pain (0)

11: Extended Stretch Routine At Your Desk (0)

11: Quick Stretch Routine After Sitting (0)

11: Mini Stretch Routine At Your Desk (1)

11: At The Computer Stretch Routine (0)

11: World Class Flexibility Stretch Routine (0)

11: Stretch Routine While Watching TV (0)

11: Morning and Night Mini Stretch Routine (0)

11: Fast Acting Relaxation Stretch Routine (0)

11: Calming Meditative Stretch Routine (0)

11: Stretch Routine While On Airplane (0)

11: Stretch Routine for Travelers (0)

11: Stretch Routine for Low Back Pain (3)

11: X Pushup (0)

11: Upside Down Man Exercise (0)

11: Triangle Sit Exercise (3)

11: Stretch Walk Pushup (0)

11: Stretch Pushup (1)

11: Stare at the Moon Exercise (0)

11: Spider Pushup (1)

11: Rolling Walkouts (0)

11: Rolling Pushup (1)

11: Reclining on the Sun Exercise (0)

11: Pushup Off The Moon (0)

11: No Arm Pushup (0)

11: Moon Pushup (0)

11: Missing Arm Pushup (0)

11: Missing Arm Hold Exercise (0)

11: Letter I Press up (0)

11: Leaping Frog Exercise (0)

11: Leaning Tower Pushup (0)

11: Inverted Pushup Off the Moon (0)

11: Hindu Pushup (1)

11: Helicopter Exercise (5)

11: Heart Pushup (2)

11: Grand Canyon Pushup (0)

11: Frog Pushup (2)

11: Falling Pushup (0)

11: Earthquake Pushup (2)

11: Drunk Pushup (0)

11: Diamond Kiss Pushup (1)

11: Deep Pushup (0)

11: Cow Jumping over the Moon Exercise (0)

11: Condensed Pushup (2)

11: Claw Pushup (0)

11: Brock Drill Exercise (0)

11: Bouncy Spring Pushup (0)

11: Barbwire Pushup (1)

11: Advanced Reclining on Sun exercise (1)

11: Three-Pronged Pushup (0)

10: Wall Walks Exercise (0)

10: Table Stretcher (1)

10: Table Push up (0)

10: Suspension Bridge Exercise (0)

10: Straight Arm Board Exercise (0)

10: Steeple Exercise (0)

10: Squat Thrust with Push-up (1)

10: Spiderman walk exercise (0)

10: Spider Push-up on Sun Exercise (0)

10: Spider Push-up on Chair Exercise (0)

10: Spider Crawl Exercise (0)

10: Sinking Boat Exercise (0)

10: Shrimping Exercise (0)

10: Pyramid Exercise (0)

10: Plank Runs Exercise (1)

10: One Legged Bridge on Sun Exercise (0)

10: Kicking Donkey on Sun Exercise (0)

10: Inch Worms Exercise (1)

09: Grass Hoppers Exercise (1)

09: Gracie Drill Exercise (0)

09: Full Bridge Exercise (1)

09: Donkey Ups off Sun Exercise (0)

09: Crab Walk Exercise (2)

09: Bridge Pushup (0)

09: Boat Exercise (0)

09: Bear Walk Exercise (1)

08: Sunken Squat (0)

08: Squat Thrusts Exercise (0)

08: Rolling on the Sun Exercise (0)

08: One Legged Squat (2)

08: One Legged Bird Squat (0)

08: Karate Squat (0)

07: Hindu Squat (2)

07: Falling Tower Exercise (1)

07: Duck Walks Exercise (0)

07: Downward Scissors on Ball Exercise (1)

07: Downward Flutters on Ball Exercise (0)

07: Dead Superman’s Exercise (0)

07: Crazy Lunge (0)

07: Catcher’s Squat (0)

07: Bear Squat (2)

07: V up Exercise (2)

07: Tai Chi Twist Exercise (0)

07: Static V Pulses Exercise (1)

07: Side Plank with Leg Lift (0)

07: Side Plank Exercise (1)

07: Scissors Exercise (1)

07: Rolling the Sun Exercise (0)

07: Mummy Sit up (0)

07: Lunge Sit up (0)

07: Kissing under the Arch Exercise (1)

07: Jackknife Exercise (1)

07: Invisible Ball Twist Exercise (1)

07: Flutter Kicks (1)

07: Horse Sit up (0)

07: Horse Pushup (0)

07: Hip Dip Exercise (0)

07: Handcuffed Running Exercise (4)

06: Grand Father Clock Exercise (0)

06: Frozen V Sit Exercise (1)

06: Fallen Cross Exercise (0)

06: Dolphin Pushup (1)

06: Balancing Jackknife Exercise (1)

06: Alternating Moon Crunch Exercise (0)

04: Best Bodyweight Leg Routine (3)

04: The 300 Workout (7)

04: 3 Month Deck of Cards Workout Routine (4)

04: 30 Day UFC Workout Program (28)

04: 15 Minute Body Weight Chest Workout (0)

04: Extreme Body Weight Shoulder Workout (3)

04: 7 Minute Love Handle Workout (3)

04: 5 Minute Abs Wedding Workout Plan (1)

04: 3 Month – Extreme Body Weight Exercise Training Plan (278)

03: What Is Ultra Distance Running? (0)

03: You May Die Death Race – Info (0)

03: 6 Inspiring Success Lessons from Top Athletes (0)

03: 10 Hardest Pull Up Exercises Of All Time (11)

03: 10 Best Training Montages To Get You Pumped (0)

03: 10 Hardest Pushups In The World (22)

03: What Workouts Do the Fittest Seniors in the World Do? (0)

03: Street Exercising: Playgrounds, Parks, Pectorals…Oh My! (2)

03: Stairway to Heaven – Hawaii’s Extremely Difficult Hike (0)

03: Plyometrics Training Drills – A Full Video Guide (6)

03: Top 10 Insane Cardio Workouts Of All Time (0)

03: MMA Workouts: Crazy Unconventional Training From Top UFC Fighters (4)

03: If You Ever Thought of Taking a Bodybuilders’ Car, Think Again… (0)

03: How to Use Dynamic Tension as a Muscle Building Technique (12)

02: How to Use an Online Interval Timer in Your Workouts (0)

02: How To Improve Your Athletic Performance: 6 Lessons from Top Athletes (0)

02: Fitness Gurus And Their Net Worth (0)

02: High Intensity Interval Training Workouts (7)

02: Hiking The Difficult Kalalau Trail (0)

02: How To Create a Body Weight Exercise Routine (0)

02: How To Find An Exercise Partner (0)

02: Navy Seal Hell Week and 7 Other Hell Weeks (0)

02: Fitness Legends: Top 10 Fitness Greats and What They Did (0)

September 2011 (103)

30: Exercise Motivation: 101 Reasons People Fail (0)

30: Dinosaur Training: What In The World Is It? (0)

28: Best Bodyweight Leg Exercises For Maximum Strength (0)

28: What Are The Benefits of Kettlebell Workouts? (0)

28: 25 Top Fitness Gurus on Twitter (2)

28: Over Exercising Symptoms: Key Insights Into "How Much Is Too Much"? (0)

27: 12 Hardest Races In The World – Racer Beware! (2)

27: 7 Essential Raw Food Lifestyle Tips For Healthy Living (0)

27: 10 Obstacle Course Races You Have To See To Believe (22)

27: 9 Famous Quotes on Fitness (0)

27: 7 Quality Traits of a Good Exercise Partner (0)

27: 6 Healthiest People On Earth (0)

27: 5 Feats Of Strength That Everyone Should Try (0)

27: Rapid Weight Loss Success Stories (0)

26: STRETCHING FOR PAIN RELIEF (0)

26: YOUR STRETCH TOOL BELT (0)

26: CREATING YOUR PERSONAL STRETCHING ROUTINE (0)

26: INTRODUCTION TO STRETCHING (0)

26: YouTube Exercise: 5 Most Popular Videos Of All Time (0)

26: Lumberjack Strength: How To Build Muscle Like a Lumberjack (0)

25: LinkedIn Health: 7 Remarkable Ways LinkedIn Can Increase Wellness (0)

25: Twitter Fitness: How Tweeting Can Improve Your Health (0)

25: Tony P90X: How A Revolution Was Started By One Man (0)

10: Toe Stretch – Fan em out! (0)

10: Seated Ankle Circles (0)

10: Foot Tapping (0)

10: Drawing the Alphabet Stretch (0)

10: Ankle Circles (0)

10: Vertical Lunge (0)

10: Side Bend With Leg Out (0)

10: Runner’s Hamstring Stretch (0)

10: Standing Quad Stretch (0)

10: Parallel Leg Stretch (0)

10: Lunging Calf Stretch (0)

10: Elevated Side Lunge (0)

10: Elevated Lunge (0)

10: Bent Knee Twist (0)

10: Abdominal Stretch – Feels Good! (0)

10: Swinging Fan (0)

10: Pelvis Twists (0)

10: Superman Stretch (0)

10: Laying Spinal Stretch (0)

10: Laying Rag Doll (0)

10: Knee To Chest (0)

10: Knee Hold Stretch (0)

10: Knee Circles (0)

10: Frog Sit Stretch (0)

10: Cocoon Stretch (0)

10: Static Side Bend (0)

10: Standing Rag Doll (0)

10: Spinal Twist (0)

10: Spinal Twist With Wall (0)

10: Runners Spinal Twist (0)

10: Rag Doll (0)

10: Look Behind (0)

10: Rag Doll With Chair Stretch (0)

10: Oscillatory Side Bend (0)

10: Steeple Stretch (0)

10: Seated Rhomboid Pull (0)

10: Push Out Stretch (0)

10: Warrior Stretch (0)

10: Standing Look At Moon (0)

10: Straight Arm Corner Stretch (0)

10: Rising Chicken (0)

10: Look At The Moon (0)

10: Elbows Out Stretch (0)

10: Bent Arm Corner Stretch (0)

10: Wrist Waves (0)

10: Wrist Flicks (0)

10: Wrist Circles (0)

10: Spilling The Soup (0)

10: Rolling Wrists (0)

10: Hand Stretch (0)

10: Hand Shakes (0)

10: Tricep Stretch (0)

10: Tick Tock Stretch (0)

10: Standing Bicep Stretch (0)

10: Prayer Stretch (0)

10: Front Forearm Stretch (0)

10: Forearm Stretch (0)

10: Elbow Oscillations (0)

10: Folded Arm Stretch (0)

10: Back Forearm Stretch (0)

10: Shoulder Shrugs (0)

10: Shoulder Rolls (0)

10: Pumping the Well (0)

10: Arm Oscillation (0)

10: Arm on Wall Stretch (0)

08: Tick Tock (0)

08: Shoulder Shrugs Stretch (0)

08: Towel Stretch (0)

08: Arm Circles (0)

07: Seated Neck Pull Stretch (0)

07: Neck Turns Stretch (0)

07: Neck Rolls (0)

07: Neck Pull Stretch (0)

07: Look At The Sky Stretch (0)

07: Horizontal Neck Stretch (0)

07: Bobble Head Stretch (0)

07: Angled Neck Stretch (0)

07: Face Stretch (0)

07: Mini Morning & Night Stretch Routine (0)

07: Water Cooler Stretch Routine (0)

Hi, I’m Todd!

Welcome! The purpose of A Shot of Adrenaline is twofold. The first is physical. I am extremely passionate about body weight exercises and helping others transform their bodies with body weight routines. Here at SOA, I write articles and publish videos with the goal of helping you do that.

If you have a specific or personal question I am happy to help. I read and answer every email I receive. Feel free to contact me here: todd@ashotofadrenaline.net.

The second purpose is to share my personal story. By the time I was 13 I had developed an insatiable desire to understand why we are here. After over a decade of spending endless hours in zen meditation and traversing the plains of Atheism, Buddhism, Baha'i, New Age and Shamanism, I was brought to the saving knowledge of Jesus Christ.

Jesus answered, "I am the way and the truth and the life. No one comes to the Father except through me." - John 14:6

This site is a public proclamation of my faith in Him that saves. If this offends you, I welcome you to read my story and learn about the experience that brought me to Jesus.

-Todd

Build Muscle Without Using Weights?

Bodyweight Overload is a 6 week program that I created that helps people build muscle while using only body weight exercises. It incorporates principles of Angular Training and Bodyweight Distribution to overload the muscle and stimulate growth. The above picture shows my results after 2 months on the program.