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Body Weight Resources

The Ultimate Body Weight Resource Guide To Help You Build Muscle, Lose Fat & Become Superhuman

Picture 115 Body Weight Resources

I thought it would be helpful to have an official Shot of Adrenaline resource page for the community. Here I’ll share important books, tools, products and programs that will help you on your path to develop optimal health and a rockin’ hard body. I plan to add to it as I learn more. I recommend bookmarking it for your reference and convenience. To Your Extreme Health!

Disclosure: Please note that some of the links below are affiliate links, and at no additional cost to you, I earn a small commission if you decide to make a purchase. I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.


Losing Belly Fat & Getting 6-Pack Abs
Body Fat Online Calculator – This is by far the best online calculator to measure body fat. It includes the Jackson/Pollock methods, Parrillo method and a few others.

Learn How To Check Your Body Fat – brings us a very complete article that teaches how to measure body fat.

Get Cut Before Competition – teach us methods of dropping body fat before a competition.


Nutrition & Muscle Building Products
- This will be the only place you need to visit to find high quality nutritional products. Labrada is the most trusted name in nutrition. The founder, Lee Labrada, is one of the most accomplished body builders in the sport and knows his stuff. – I have fallen in love with my 50lb weight vest. In order to cause muscle growth you need to stress the muscle with increased weight. This stimulates the release of growth hormones. The way that I found works the best is through adding a weight vest. You can still do whole body movement (like I love) but you also build size because you are carrying a 50lb monkey on your back. – Jason is the person I go to when I want to stay up to date on information for building muscle while simultaneously losing fat. He is not “body weight” focused but his information is pure gold.

Body Weight Training Books & Programs
Combat Conditioning Body Weight Resources - This is the book that got me into body weight training. Matt Furey is the godfather and king of bw training. His Combat Conditioning program turned me into a believer because it brings results.

BodyWeight Blueprint – Our cohorts Ryan and Adam over at bring us a complete bodyweight training program for losing fat and building muscle.


Body Weight Exercise Masters
Hannibal For King
– The “Michael Jordan” of body weight exercises.
Denis Minin – Inspiring Ukraine’s youth to get healthy and be fit.
Antwone Coward – Founder of
Al Kavadlo - Great personality and easy to learn from.
Frank Medrano – Most popular Vegan Body Weight Expert.
Dan Attanasio – Another killer vegan body weight master.
Warren James Li – team member.
Kenneth Gallarzo – Another team member.
Raymond Bartlette – The baddest street performer ever!
Lord Vital – Mr. BeastMode himself.
Jim Bathurst – Founder of
Mark Lauren - Creator of You Are Your Own Gym: The Bible of Bodyweight Exercises.
Adam Steer & Ryan Murdock - Founders of
George PK Hit – Founder of
Kylie Warren – An inspiring female body weight master.


Body Weight Exercise Communities/Forums – Probably the most popular body weight community out there. – An elite group of bar-based athletes.
– Great resource to find people using bars in their workouts. - Tons of resources on different types of training and an active community.


Body Weight Websites
– There are a ton of great bw exercise descriptions on this site.
- They have some incredibly inspiring videos.
– Ripped mo-fos that teach you how to excell in bw training.
I.L. Street Workout
- This is Denis Minin’s site. One of my favorite even though I don’t know Ukrainian.
- Bodyweight Masters Frank Medran, Kenneth Gallarzo, Justin Cruz, Nick Fazio, Joshua Kossak, Ivan Agarkov, Warren James Lee, and Miles Garcia teach us that we can do anything if we put our mind to it! Love these guys.
– Looks like a newbie to the clan.
– These guys may be young but man can they rock the bar. – Inspiring youth to get stronger using natural approaches.
– Created a bunch of tests that you can do to see how strong you are at bw exercises. – Bodyweight guru Mike Fitch brings us a tremendous resource for getting stronger.


Body Weight Strength Tests
7 Day Extreme Pushup Challenge
– Yours’ truly bring his 7 day challenge to you.
The BarUnion 2 Minute Pull Up Test - Take one minute to raise your chin above the bar then one minute to descend to a dead hang.
15 sec up and 15 sec down- keep working at it
30 sec up and 30 sec down- very good
45 sec up and 45 sec down- well done, don’t give up now
1 min up and 1 min down- congratulations, only a handful of people can accomplish this task.
Now try to reverse the order. 1 minute down then 1 minute up.
For more exercise tests from BarUnion, click here.


Body Weight Competitions
NBXA Competition
– Cool body weight tournament held in the Bronx, New York City. Click the link. It is an incredible video. Looks like they are in need of sponsors.


Strength Resources
Strength Training
You Were Born Small & Weak But Nobody Said You Have To Stay That Way.




To your extreme health,


 Body Weight Resources



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