Pull Ups Archives - Body Weight And Calisthenics Exercises & Workouts

5 Alternative Ways to Do Pull-Ups

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As we’ve discussed before, one of the best parts about calisthenics is it can be done anywhere. That’s true for even for bodyweight exercises that require some kind of equipment, like pull-ups for example. Listen, when it comes to fitness, we’re a no-excuse group. If it’s something that’s important to you, we believe there’s always a way to make it happen. So if you want to get a killer back workout but don’t have a pull-up bar handy, how do you make it happen? Well, you may not be aware, but there’s things to use for pull-ups all around you. Even in your very neighborhood. Don’t ... Continue Reading...

10 Hardest Pull Up Variations Of All Time

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jump to: Your Workout The Variations Pull Up exercises have been used to give men and women a beautiful and muscular back for ages. Before pull up bars existed I’m sure that limbs of trees and other horizontal items were used by the extreme exercise pull-upers to get their back workouts in. Though aren’t you sick of seeing the same old pull up exercise? Lift up and down, up and down. I don’t mean to say that this isn’t a good exercise. It is, I do them in my workout routines. Though how about something different? Something extreme? I have put together a list of the Top 10 Most ... Continue Reading...

Pull Ups, The Kings Of Upper Body

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Ah, the trusty pull up. It’s got to be one of the most popular exercises in the bodyweight lexicon. Deceptively difficult to execute correctly, the pull up has been a fixture in fitness training as a whole for as long as there have been things from which to hang, and arms long enough to grab them (poor T-Rex … that guy can’t catch a break when he exercises). Pull-ups have been a standard for the highest forms of fitness at home and abroad for ages. Back when the Greatest Generation was gearing up to serve Uncle Sam in World War II, the Army subjected its draftees to the first official ... Continue Reading...

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Peterson - Building Muscle Without Weights: 3 Lies Your Personal Trainer Will Probably Tell You - Top 12 Weird & Fun Races You Have Never Heard Of Before - 5 Spotting Mistakes That Could Kill Your Gym Partner - Street Free Running: A New Version of Tai Chi - 5 Most Painful Arm Wrestling Matches Of All Time - Why Flipping Cars For Exercise Is All The Rage - 9 Most Daring & Amazing Fitness Stunts Of All Time - Does The Perfect Workout Really Exist? - Animal Exercises Vs Human Exercises...Is there A Difference? - Is Timothy Ferriss' Four Hour Body Book the Holy Grail of Strength Training? - Quick Stretch Routine After Sitting - At The Computer Stretch Routine - Calming Meditative Stretch Routine - Stretch Routine for Low Back Pain - Stare at the Moon Exercise - Reclining on the Sun Exercise - Pushup Off The Moon - Missing Arm Pushup - Letter I Press up - Leaning Tower Pushup - Inverted Pushup Off the Moon - Falling Pushup - Advanced Reclining on Sun exercise - Wall Walks Exercise - Table Stretcher - Suspension Bridge Exercise - Straight Arm Board Exercise - Spider Push-up on Sun Exercise - Spider Push-up on Chair Exercise - Pyramid Exercise - Kicking Donkey on Sun Exercise - Inch Worms Exercise - Donkey Ups off Sun Exercise - Bridge Pushup - Boat Exercise - Rolling on the Sun Exercise - One Legged Squat - One Legged Bird Squat - Downward Scissors on Ball Exercise - Dead Superman’s Exercise - Crazy Lunge - Tai Chi Twist Exercise - Static V Pulses Exercise - Side Plank with Leg Lift - Side Plank Exercise - Rolling the Sun Exercise - Mummy Sit up - Jackknife Exercise - Invisible Ball Twist Exercise - Flutter Kicks - Horse Sit up - Fallen Cross Exercise - Balancing Jackknife Exercise - What Is Ultra Distance Running? - You May Die Death Race - Info - 6 Inspiring Success Lessons from Top Athletes - 10 Best Training Montages To Get You Pumped - What Workouts Do the Fittest Seniors in the World Do? - Street Exercising: Playgrounds, Parks, Pectorals...Oh My! - Top 10 Insane Cardio Workouts Of All Time - If You Ever Thought of Taking a Bodybuilders’ Car, Think Again... - How to Use an Online Interval Timer in Your Workouts - How To Improve Your Athletic Performance: 6 Lessons from Top Athletes - Fitness Gurus And Their Net Worth - Hiking The Difficult Kalalau Trail - How To Create a Body Weight Exercise Routine - How To Find An Exercise Partner - Navy Seal Hell Week and 7 Other Hell Weeks - Fitness Legends: Top 10 Fitness Greats and What They Did - Exercise Motivation: 101 Reasons People Fail - Dinosaur Training: What In The World Is It? - 25 Top Fitness Gurus on Twitter - Over Exercising Symptoms: Key Insights Into "How Much Is Too Much"? - 12 Hardest Races In The World - Racer Beware! - 7 Essential Raw Food Lifestyle Tips For Healthy Living - 7 Quality Traits of a Good Exercise Partner - 6 Healthiest People On Earth - 5 Feats Of Strength That Everyone Should Try - Rapid Weight Loss Success Stories - CREATING YOUR PERSONAL STRETCHING ROUTINE - INTRODUCTION TO STRETCHING - LinkedIn Health: 7 Remarkable Ways LinkedIn Can Increase Wellness - Twitter Fitness: How Tweeting Can Improve Your Health - Tony P90X: How A Revolution Was Started By One Man