As we’ve discussed before, one of the best parts about calisthenics is it can be done anywhere. That’s true for even for bodyweight exercises that require some kind of equipment, like pull-ups for example. Listen, when it comes to fitness, we’re a no-excuse group. If it’s something that’s important to you, we believe there’s always a way to make it happen. So if you want to get a killer back workout but don’t have a pull-up bar handy, how do you make it happen? Well, you may not be aware, but there’s things to use for pull-ups all around you. Even in your very neighborhood. Don’t ... Continue Reading...
10 Hardest Pull Up Variations Of All Time
jump to: Your Workout The Variations Pull Up exercises have been used to give men and women a beautiful and muscular back for ages. Before pull up bars existed I’m sure that limbs of trees and other horizontal items were used by the extreme exercise pull-upers to get their back workouts in. Though aren’t you sick of seeing the same old pull up exercise? Lift up and down, up and down. I don’t mean to say that this isn’t a good exercise. It is, I do them in my workout routines. Though how about something different? Something extreme? I have put together a list of the Top 10 Most ... Continue Reading...
Pull Ups, The Kings Of Upper Body
Ah, the trusty pull up. It’s got to be one of the most popular exercises in the bodyweight lexicon. Deceptively difficult to execute correctly, the pull up has been a fixture in fitness training as a whole for as long as there have been things from which to hang, and arms long enough to grab them (poor T-Rex … that guy can’t catch a break when he exercises). Pull-ups have been a standard for the highest forms of fitness at home and abroad for ages. Back when the Greatest Generation was gearing up to serve Uncle Sam in World War II, the Army subjected its draftees to the first official ... Continue Reading...
