Body Weight Exercise and Workout Blog To Help You Get Stronger

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Best Bodyweight Leg Exercises For Maximum Strength

by Todd Kuslikis on September 28, 2011

If you are a bodyweight exercise freak like me, at some point you have reached a time period where you have plateaued and wondered if bodyweight exercises were really the best way to develop your body. I think this is especially true with bodyweight leg exercises. I mean, with the upper bod

by Todd Kuslikis on September 28, 2011

One of the best total-body workouts is kettleball training. Kettleball training includes the use of a cast iron weight with a handle, using ballistic movements, combining cardiovascular exercises with strength and flexibility all-in-one. The benefits of kettlebell workouts are due to the ce

by Todd Kuslikis on September 27, 2011

Most people have heard of extraordinary physical feats of strength and endurance like Jack Lalanne swimming 1 mile while shackled and handcuffed, pulling 70 boats

Hi, I’m Todd!

Welcome! The purpose of A Shot of Adrenaline is twofold. The first is physical. I am extremely passionate about body weight exercises and helping others transform their bodies with body weight routines. Here at SOA, I write articles and publish videos with the goal of helping you do that.

If you have a specific or personal question I am happy to help. I read and answer every email I receive. Feel free to contact me here: todd@ashotofadrenaline.net.

The second purpose is to share my personal story. By the time I was 13 I had developed an insatiable desire to understand why we are here. After over a decade of spending endless hours in zen meditation and traversing the plains of Atheism, Buddhism, Baha'i, New Age and Shamanism, I was brought to the saving knowledge of Jesus Christ.

Jesus answered, "I am the way and the truth and the life. No one comes to the Father except through me." - John 14:6

This site is a public proclamation of my faith in Him that saves. If this offends you, I welcome you to read my story and learn about the experience that brought me to Jesus.

-Todd

Build Muscle Without Using Weights?

Bodyweight Overload is a 6 week program that I created that helps people build muscle while using only body weight exercises. It incorporates principles of Angular Training and Bodyweight Distribution to overload the muscle and stimulate growth. The above picture shows my results after 2 months on the program.