Mini Stretch Routine At Your Desk

Description: Sitting at your desk all day can cause many structural problems in your body. These problems can lead to pain in many areas including your neck and low back. Do this short mini-routine as a fast-acting tool to relieve stress in your neck and low back. Duration: 2 1/2 minutes For: Neck, Chest, Low Back Stretches: Angled Neck Stretch Warrior Stretch Rag Doll ... Continue Reading...

At The Computer Stretch Routine

Description: This is a short stretching routine to eliminate stress while sitting at your computer. Do this routine twice a day and you will notice a significant difference in the level of stress and tension in your neck, shoulders, and hands. Duration: 6 1/2 minutes For: Neck, Shoulders, Hands Stretches: Neck Rolls Shoulder Rolls Shoulder Shrugs Push-out Stretch Wrist Circles Hand Shakes ... Continue Reading...

World Class Flexibility Stretch Routine

Description: Increasing your flexibility is a powerful way of keeping your muscles pliable and healthy. The healthier your muscles, the better able they are to handle stress. Do this routine twice a day while at home to develop world class flexibility. Duration: 11 minutes For: Whole Body Stretches: Straight Arm Corner Stretch Laying Pretzel Stretch Abdominal Stretch Downward Butterfly Laying Rag Doll Sleeping Dragon Laying Business Man Stretch ... Continue Reading...