At The Computer Stretch Routine

Description: This is a short stretching routine to eliminate stress while sitting at your computer. Do this routine twice a day and you will notice a significant difference in the level of stress and tension in your neck, shoulders, and hands. Duration: 6 1/2 minutes For: Neck, Shoulders, Hands Stretches: Neck Rolls Shoulder Rolls Shoulder Shrugs Push-out Stretch Wrist Circles Hand Shakes ... Continue Reading...

World Class Flexibility Stretch Routine

Description: Increasing your flexibility is a powerful way of keeping your muscles pliable and healthy. The healthier your muscles, the better able they are to handle stress. Do this routine twice a day while at home to develop world class flexibility. Duration: 11 minutes For: Whole Body Stretches: Straight Arm Corner Stretch Laying Pretzel Stretch Abdominal Stretch Downward Butterfly Laying Rag Doll Sleeping Dragon Laying Business Man Stretch ... Continue Reading...

Stretch Routine While Watching TV

Description: The time spent while watching television can be a great opportunity to perform your daily stretches. Use this routine to eliminate stress without missing your favorite television programs. Duration: 8 minutes For: Whole Body Stretches: Angled Neck Stretch Shoulder Shrugs Push-out Stretch Butterfly Cradle the Leg Runner’s Spinal Twist Runner’s Hamstring Stretch ... Continue Reading...