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Complete 40 Minute Leg Workout Using Body Weight Exercises (Day 4 of Week 2 Of The 700 Workout Plan)

by Todd Kuslikis on July 06, 2012

 

This is the last day of the 2nd week of the Iron Body 700 Workout Plan. I congratulate you for making it this far. It is NOT an easy plan and anyone that can make it this far is tough as nails.

The exercises that you will be doing today are:

Pistol Squats (on both legs)

Stationary Lunges (on both legs)

Bear Squats (I called them “Frog Squats” in the video but they are actually called Bear Squats)

Just like normal you will be doing 700 total reps and get a 1 min rest in between each set of 100.

What a Used Workout Sheet Should Look Like (This is mine after 2 weeks of the routine)

Using a workout sheet is critically important to achieving success in fitness. I hope you have downloaded the one for this plan. If you haven’t, click on day 1 and you’ll be able to find it. Below is an image of what mine looks like:

Picture 22 Complete 40 Minute Leg Workout Using Body Weight Exercises (Day 4 of Week 2 Of The 700 Workout Plan)As you can tell, it’s got some pretty obvious wear & tear.

Hope you are tracking your workouts and kickin’ A$%!

Any questions feel free to drop a note in the comments below…

Todd

About Todd Kuslikis

Todd Kuslikis is a trainer that lives in Grand Rapids, Michigan. There are many fitness sites online but many of them claim that the only way you can get bigger and stronger is through lifting weights. Todd whole-heartedly disagrees with this and believes that body weight exercises can be just as, if not, more effective than weights for building strength.

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Hi, I’m Todd!

Welcome! The purpose of A Shot of Adrenaline is twofold. The first is physical. I am extremely passionate about body weight exercises and helping others transform their bodies with body weight routines. Here at SOA, I write articles and publish videos with the goal of helping you do that.

If you have a specific or personal question I am happy to help. I read and answer every email I receive. Feel free to contact me here: todd@ashotofadrenaline.net.

The second purpose is to share my personal story. By the time I was 13 I had developed an insatiable desire to understand why we are here. After over a decade of spending endless hours in zen meditation and traversing the plains of Atheism, Buddhism, Baha'i, New Age and Shamanism, I was brought to the saving knowledge of Jesus Christ.

Jesus answered, "I am the way and the truth and the life. No one comes to the Father except through me." - John 14:6

This site is a public proclamation of my faith in Him that saves. If this offends you, I welcome you to read my story and learn about the experience that brought me to Jesus.

-Todd

Build Muscle Without Using Weights?

Bodyweight Overload is a 6 week program that I created that helps people build muscle while using only body weight exercises. It incorporates principles of Angular Training and Bodyweight Distribution to overload the muscle and stimulate growth. The above picture shows my results after 2 months on the program.

You CAN build muscle without weights, you just need to know how to do it.

John Adams gained 1 inch to his arms and 2 inches to his chest in only 6 weeks.

Joe Gibson lost 13 lbs and gained an inch of muscle To his chest in just 6 weeks.

CLICK HERE To Learn The Principles of Growing Muscle Without Using Weights

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