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Day 2/Week 2: The Ultimate 30 Min Leg Workout Using Only Body Weight Exercises

by Todd Kuslikis on July 03, 2012

 

So glad to see you again. This is an intense 30 minute leg workout using only body weight exercises. We will be doing three different types of exercises: sunken squat, chair pose and frog squats.

Total time is 33 min.

Make sure to push all the way through it. If you are struggling with some of the exercises, feel free to modify them. For example, with sunken squat you don’t need to go down all the way. Or chair pose, you can stay up a little higher.

Keep me updated on how you’re doing! As always, if you haven’t joined the IBC yet, you can do it for free by clicking here.

To learn more about this specific 1 month body weight exercise plan, click here.

-Todd

About Todd Kuslikis

Todd Kuslikis is a trainer that lives in Grand Rapids, Michigan. There are many fitness sites online but many of them claim that the only way you can get bigger and stronger is through lifting weights. Todd whole-heartedly disagrees with this and believes that body weight exercises can be just as, if not, more effective than weights for building strength.

2 Comments

  1. Randy
    Posted July 3, 2012 at 7:27 pm

    Day 2 of week 2– Well, I am caught up! This one was punishment!! I will be more carefull about vacations in the future!! Especially if they require walking, or just the proper function of the right and left leg. Ouch! That was one hot workout.

    Reply
    • Todd Kuslikis
      Posted July 4, 2012 at 5:33 am

      That’s awesome Randy! Love the comment about the vacation. LOL!

      I totally hear you about the toughness of it. I’m pretty sore too. Gonna be shooting the next upper body video today and am anticipating a doozy. Doing Burpees, Kiss Pull Ups and Flutter Kicks. Ohhhhh!!!

      Todd

      Reply

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Hi, I’m Todd!

Welcome! The purpose of A Shot of Adrenaline is twofold. The first is physical. I am extremely passionate about body weight exercises and helping others transform their bodies with body weight routines. Here at SOA, I write articles and publish videos with the goal of helping you do that.

If you have a specific or personal question I am happy to help. I read and answer every email I receive. Feel free to contact me here: todd@ashotofadrenaline.net.

The second purpose is to share my personal story. By the time I was 13 I had developed an insatiable desire to understand why we are here. After over a decade of spending endless hours in zen meditation and traversing the plains of Atheism, Buddhism, Baha'i, New Age and Shamanism, I was brought to the saving knowledge of Jesus Christ.

Jesus answered, "I am the way and the truth and the life. No one comes to the Father except through me." - John 14:6

This site is a public proclamation of my faith in Him that saves. If this offends you, I welcome you to read my story and learn about the experience that brought me to Jesus.

-Todd

Build Muscle Without Using Weights?

Bodyweight Overload is a 6 week program that I created that helps people build muscle while using only body weight exercises. It incorporates principles of Angular Training and Bodyweight Distribution to overload the muscle and stimulate growth. The above picture shows my results after 2 months on the program.

You CAN build muscle without weights, you just need to know how to do it.

John Adams gained 1 inch to his arms and 2 inches to his chest in only 6 weeks.

Joe Gibson lost 13 lbs and gained an inch of muscle To his chest in just 6 weeks.

CLICK HERE To Learn The Principles of Growing Muscle Without Using Weights

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