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Develop Your Upper Chest With This Decline Pushup, Pull Up & V Hold Workout Routine (IBC Workout – Day 3/Week4)

by Todd Kuslikis on July 19, 2012

 

Do you suffer from man boobs?

Do you have a saggy chest region?

This workout can help you. A lot of people think they are doomed to let the effects of gravity (and their diet) slowly transform their body into mush. This is totally untrue.

Using Angular Based Body Weight Training you can transform man boobs into pecs of iron, droopy buns into a butt of steel and flabby arms into toned horse shoes a Clydesdale would be jealous of.

Above is a great workout routine for you to try to really tone up. It’s part of the Iron Body Club 700 Workout Routine. If you haven’t joined the club yet, you’ll want to do that here because I’ll email you each day their is a workout. CLICK HERE to do so.

Here’s The Workout:

Exercise 1: Decline Pushups-

This is a great exercise for targeting your upper chest region. Again, this hits on the importance of using the angle of one’s exercise to target the area of the body that you are trying to affect. For example, regular push ups strengthen more of the middle part of the chest. When you do decline pushups, you strengthen more of the upper part of the chest and over time that’s how you get that lift.

Exercise 2: Pull Ups-

We have done a lot of pull ups through this 1 month workout routine. The cool thing about this is that you don’t even need an official pull up/chin up bar. You can use common tools that you find around the house.

Exercise 3: V Holds-

If you are tired of the same old ab exercise you can use this great core strengthener to develop your mid section and oblique. It will also help you strengthen your love handle area. I have to remind each of you here that it is only by eating the right foods that you decrease your body fat and get that 6 pack abs you are looking for.

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Daily Shot of Adrenaline (People Are Awesome!)


This video is part of my 50 Most Inspirational Training Montages of All Time post. You’ll want to check that out after doing your workout.

-Todd

King Shot Administer

 

About Todd Kuslikis

Todd Kuslikis is a trainer that lives in Grand Rapids, Michigan. There are many fitness sites online but many of them claim that the only way you can get bigger and stronger is through lifting weights. Todd whole-heartedly disagrees with this and believes that body weight exercises can be just as, if not, more effective than weights for building strength.

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Hi, I’m Todd!

Welcome! The purpose of A Shot of Adrenaline is twofold. The first is physical. I am extremely passionate about body weight exercises and helping others transform their bodies with body weight routines. Here at SOA, I write articles and publish videos with the goal of helping you do that.

If you have a specific or personal question I am happy to help. I read and answer every email I receive. Feel free to contact me here: todd@ashotofadrenaline.net.

The second purpose is to share my personal story. By the time I was 13 I had developed an insatiable desire to understand why we are here. After over a decade of spending endless hours in zen meditation and traversing the plains of Atheism, Buddhism, Baha'i, New Age and Shamanism, I was brought to the saving knowledge of Jesus Christ.

Jesus answered, "I am the way and the truth and the life. No one comes to the Father except through me." - John 14:6

This site is a public proclamation of my faith in Him that saves. If this offends you, I welcome you to read my story and learn about the experience that brought me to Jesus.

-Todd

Build Muscle Without Using Weights?

Bodyweight Overload is a 6 week program that I created that helps people build muscle while using only body weight exercises. It incorporates principles of Angular Training and Bodyweight Distribution to overload the muscle and stimulate growth. The above picture shows my results after 2 months on the program.

You CAN build muscle without weights, you just need to know how to do it.

John Adams gained 1 inch to his arms and 2 inches to his chest in only 6 weeks.

Joe Gibson lost 13 lbs and gained an inch of muscle To his chest in just 6 weeks.

CLICK HERE To Learn The Principles of Growing Muscle Without Using Weights

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