So today we will be doing a really difficult exercise combination that will take a bit over an hour. Some times we have to push ourselves to see what we are made of.
We will be doing 3 exercises again…
1. DiverBombers or Barbwire Pushups – video
2. Chin Ups – link
3. Alternating Crunches – video
Take a look at the video and get out your workout sheets! If you haven’t downloaded the sheet yet click on day 1 to do so. Also, if you haven’t officially joined the Iron Body Club yet you should probably do so.
Day 3/Week 3 – Upper Body Workout (FYI- The Video Cuts Out At The Very End)