Donkey Ups off Sun Exercise is one of the most difficult exercises you will find on this website. It actually is when the most difficult exercises to do that is a whole body exercise. You will need a stability ball and some guts.
How to do Donkey Ups Off Sun:
Get in a normal standard push-up position but place your toes on the top of a stability ball. From this position lift your butt high up into the air, and I mean high! Hold just briefly, then lower yourself back to starting position. Repeat as many times as you dare!
Muscle group worked:
Donkey ups off Sun exercise strengthens the entire body. It is an extremely difficult exercise.
Target Repetitions for Muscle Growth: 6-8
Target Repetitions for Muscle Tone/Endurance: 8-12
Why it works:
Donkey ups off Sun exercise works so well again because of the principle of incorporating stabilizer muscles. All of your leg muscles are recruited for this exercise because you don’t have a stable ground. That is why the stability ball is incorporated into the exercise.
Tips: The biggest tip that I can give for this whole body exercise is to lift your butt high up into the air.
Important!: Breath out as you lift your buttocks into the air. Breath in as you lower yourself down.
Disclaimer: Talk to your primary care physician before beginning any exercise regimen.