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Karate Lunges, Hindu Squats and Frog Squats (Day 4 of Week 3 of the 700 Workout Plan)

by Todd Kuslikis on July 13, 2012

Picture 33 Karate Lunges, Hindu Squats and Frog Squats (Day 4 of Week 3 of the 700 Workout Plan)

I’m sure by now you are pretty sore from all of the workouts. We are finishing up the last week of the plan I would like to congratulate you for making it this far.

Many people don’t make it this far in a workout plan in their entire life so if you are finishing up week 3 than you have accomplished something great.

For today’s workout, we’ll be doing 3 different body weight exercises. Here they are:

Karate Lunges-

This body weight exercise is great at developing not only leg strength but also increase your overall balance. It’s definitely not easy.

Hindu Squats-

We’ve done these before. Make sure that if your knees are hurting, stop and try something else. You could do wall sits or chair pose.

Frog Squats (Bear Squats)-

I’m still not totally sure what to call this exercise. It kind of looks like both a bear and a squat. As I mention in the video make sure to get the form right otherwise you probably won’t get that much benefit out of it.

Today’s Shot of Adrenaline

As I mentioned in a previous blog post, I would like to incorporate more motivational aspects into the posts as well as the workouts. So here is today’s shot.

Picture 43 Karate Lunges, Hindu Squats and Frog Squats (Day 4 of Week 3 of the 700 Workout Plan)In exercise, we have to battle how we feel. In today’s workout there was several times when I wanted to quit but I didn’t. We “feel” like we can’t go on but we KNOW that we can.

Push though.

You can do it.

Today’s Workout: Karate Lunges, Hindu Squats and Frog Squats


As always, keep me updated on your progress.

-Todd

King Shot Administer

photo, photo

About Todd Kuslikis

Todd Kuslikis is a trainer that lives in Grand Rapids, Michigan. There are many fitness sites online but many of them claim that the only way you can get bigger and stronger is through lifting weights. Todd whole-heartedly disagrees with this and believes that body weight exercises can be just as, if not, more effective than weights for building strength.

2 Comments

  1. Randy
    Posted July 14, 2012 at 7:50 pm

    Todd,

    You really should consider a WARNING or at least a cautionary note with this one. This is a mean leg routine. All kidding aside, I am seeing progress. The great problem now is, I AM SO HUNGRY. Literally, hunger will wake me from a dead sleep! I crave sweets. What is up with that?

    Randy

    Reply
    • Todd Kuslikis
      Posted July 15, 2012 at 9:48 pm

      Hey Randy,

      LOL! Yeah, I am just now getting over the soreness and I shot the video on Thursday (so basically 3 days).

      That’s great that you are seeing progress and really exciting. Hopefully you are doing before and after pics. :)

      You could be craving sweets for many different reasons. What’s your ratio of protein/carb/fat intake currently. If you are eating a high carb diet you’re body will continue to crave this type of food.

      I am happy to look at a 7 day nutrition log of yours’ and provide any tips…

      Todd

      Reply

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Hi, I’m Todd!

Welcome! The purpose of A Shot of Adrenaline is twofold. The first is physical. I am extremely passionate about body weight exercises and helping others transform their bodies with body weight routines. Here at SOA, I write articles and publish videos with the goal of helping you do that.

If you have a specific or personal question I am happy to help. I read and answer every email I receive. Feel free to contact me here: todd@ashotofadrenaline.net.

The second purpose is to share my personal story. By the time I was 13 I had developed an insatiable desire to understand why we are here. After over a decade of spending endless hours in zen meditation and traversing the plains of Atheism, Buddhism, Baha'i, New Age and Shamanism, I was brought to the saving knowledge of Jesus Christ.

Jesus answered, "I am the way and the truth and the life. No one comes to the Father except through me." - John 14:6

This site is a public proclamation of my faith in Him that saves. If this offends you, I welcome you to read my story and learn about the experience that brought me to Jesus.

-Todd

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