This week’s Friday Workout is all about saying no to chicken legs.
If you don’t like chicken legs then you will like this workout. If you like having chicken legs, then this is your opportunity to changes your ways.
I know what you will all say, “but Todd, liquid water has been discovered on Mars, and the gravity there is less than half the gravity on Earth, so soon we won’t need strong legs.” Your problem is that you’re thinking about walking on Mars? If you do this workout, you will be able to fly.
Besides, chicken legs look just as bad on Mars as they do on Earth.
Before you proceed to see how to do the workout yourself, watch the lovely Cassandra from Happy Stretching do the Leg Murder workout.
Also watch Sarah and her tiny student from Hardcore Training Solutions training to be able to fly on Mars.
For each exercise, do as many reps as you can in 60 seconds then immediately move to the next exercise. Once you finish 1 round, rest for 30-40 seconds. Do 5 total rounds.
- Bodyweight Squats
The Bodyweight Cardio 500 Challenge (including 100 bodyweight squats)
- Front Lunges
The 3 Month Bodyweight Butt Workout Plan (including front lunges during the first month)
- Sumo Squats
55 Bodyweight Leg Exercises
- Bulgarian Split Squats
The Ultimate Bodyweight Circuit for Fat Burning
- Wall Sits
The Beastmode 30 Day Calisthenics Workout plan
For extra flying distance, you can hold some dumbbells in your hands while doing these exercises. Also, you can swap regular squats with pistol squats.
Five rounds of five 6o second sets is not trivial. If your level of fitness is there yet, you can adjust the set duration. The important thing is to try hard to stick to the duration you choose for all exercises.