Hawaii is known for it’s beauty and white sandy beaches. It is also an incredible place to hike. This trail is definitely on my bucket list to complete. I have never been to Hawaii and I think I’ll have to surprise my wife at some point with tickets and a plan to complete this hike.
The Kalalau Trail is located on the island of Kauai in Hawaii. The trail is about 11 miles that runs on the north shore starting at Ke’e Beach and goes all the way to Kalalau Valley.
It does require a permit to hike the full trail …
There are a few important steps when creating your own body weight exercise routine. This type of workout is different from traditional weight lifting because the routine will take into consideration gravity and the angle of your body in relation to gravity. There are a few questions you want to ask yourself before beginning:
What part of the body do I want to workout today?
Many body weight exercises strengthen the entire body in one movement so although this is an important question, much of …
Having a good exercise partner can mean the difference between life and death in exercise success. We all need someone to lean on at times and your exercise partner plays a key role in helping you get through these trials. Though we live in a world where we sometimes rely more on our Blackberry than our trusted friend. Relationships have in many ways, flown the coop. How do we find an exericse partner that will stick with us through thick and thin. Below you will discover a step-by-step gu…