This stretch is also know as the Elvis’.
Duration: 15 rotations each direction
Part of Body: Low Back/Hips
Type of Stretch: Dynamic
Welcome to SOA! My name is Todd Kuslikis. Here at A Shot of Adrenaline I will teach you everything you need to know about getting fit and healthy using body weight exercises and bodyweight training.. This includes body weight workouts, beginner to advanced body weight routines and hundreds of calisthenics exercises. Stay for awhile! You'll enjoy it!