Join the challenge by entering your email below…
You are about to begin seven days of maximum intensity and incredible strength gains! Here’s a sneak peak at what the 7 days look like:
7 Day Extreme Push Up Challenge Outline:
Day 1 – 8 min
It’s warm up day! Intervals: 45 seconds exercise/15 seconds rest
Exercise 1: Slow Standard Pushups (5 Sec Up and Down)
-15 seconds rest-
Exercise 2: Low Plank Hold
-15 seconds rest-
Exercise 3: Stretch Push Ups
-15 seconds rest-
Exercise 4: Walking Push Ups
-15 seconds rest-
Exercise 5: Grand Canyon Push Ups (5 Sec Up and Down)
-15 seconds rest-
Exercise 6: Diamond Kiss Push Ups (5 Sec Up and Down)
-15 seconds rest-
Exercise 7: Barbwire Push Ups
-15 seconds rest-
Exercise 8: Fast Full Range Of Motion Push Ups (try to get as many as you can)
Day 2 – 8 min
It’s unusual push up day!
Intervals: 45 seconds exercise/15 seconds rest
Exercise 1: Standard Push Ups
-15 seconds rest-
Exercise 2: Low Pulse Push Ups
-15 seconds rest-
Exercise 3: Standard Push Ups
-15 seconds rest-
Exercise 4: Dolphin Push Ups
-15 seconds rest-
Exercise 5: Standard Push Ups
-15 seconds rest-
Exercise 6: Frog Push Ups
-15 seconds rest-
Exercise 7: Standard Push Ups
-15 seconds rest-
Exercise 8: Clap Push Ups
Day 3 – 8 min
It’s circle day!
Intervals: 45 seconds exercise/15 seconds rest
Exercise 1: Forward Circle Push Ups
-15 seconds rest-
Exercise 2: Back Circle Push Ups
-15 seconds rest-
Exercise 3: Forward Circle Push Ups
-15 seconds rest-
Exercise 4: Back Circle Push Ups
-15 seconds rest-
Exercise 5: Forward Circle Push Ups
-15 seconds rest-
Exercise 6: Back Circle Push Ups
-15 seconds rest-
Exercise 7: Forward Circle Push Ups
-15 seconds rest-
Exercise 8: Back Circle Push Ups
Day 4 – 8 min
It’s Upper and Lower chest day!
Intervals: 45 seconds exercise/12 rest
Exercise 1: Chasm Press Up
-12 seconds rest-
Exercise 2: Decline Push Up
-12 seconds rest-
Exercise 3: Chasm Press Up
-12 seconds rest-
Exercise 4: Incline Push Up
-12 seconds rest-
Exercise 5: Chasm Press Up
-12 seconds rest-
Exercise 6: Slouched Push Up
-12 seconds rest-
Exercise 7: Chasm Press Up
-12 seconds rest-
Exercise 8: Narrow Push Up
Day 5 – 8 min
Push Up burnout day.
Intervals: 30 seconds exercise/12 rest
Exercise 1: Push Ups
-12 seconds rest-
Exercise 2: Push Ups
-12 seconds rest-
Exercise 3: Push Ups
-12 seconds rest-
Exercise 4: Push Ups
-12 seconds rest-
Exercise 5: Push Ups
-12 seconds rest-
Exercise 6: Push Ups
-12 seconds rest-
Exercise 7: Push Ups
-12 seconds rest-
Exercise 8: Push Ups
Day 6 – 7 min
It’s combo day!
Intervals: 60 seconds exercise/12 rest
Exercise Combo 1: 12 Push Ups/Chair Climbs (60 secs)
-12 second rest -
Exercise Combo 2: 10 Push Ups/Chair Climbs (60 secs)
- 12 second rest -
Exercise Combo 3: 8 Push Ups/Chair Climbs (60 secs)
-12 second rest -
Exercise Combo 4: 6 Push Ups/Chair Climbs (60 secs)
-12 seconds rest -
Exercise Combo 5: 4 Push Ups/Chair Climbs (60 secs)
-12 seconds rest -
Exercise Combo 6: Slow Wide Chasm Push Ups (60 secs)
Day 7
It’s speed day! That’s all I’m going to tell you. This day is totally, crazy extreme!
Are you tough enough to make it through? Sign up below…
See you on the inside!
-Todd Kuslikis
