How to do a Pushup Off The Moon:
Place yourself in a normal pushup position but your hands will be on a stability ball. Lower yourself down to the ground and press yourself back up. Repeat.
Muscle group worked:
Inner chest muscles
Target Repetitions for Muscle Growth:
Target Repetitions for Muscle Tone/Endurance:
Why a Pushup Off The Moon works:
Pushup off the Moon works great because you are balancing on a stability ball. The position shifts the work to your inner chest muscles in a unique way.
Breath in as you lower yourself down. Breath out as you press back up.