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Workout 2 Of The Iron Body 700 Workout Plan

by Todd Kuslikis on June 26, 2012


Congratulations on making it to day 2 all you IBCer’s! I hope you are not too sore from yesterday.

Today’s workout will be focusing on the lower body. We will be doing 3 different exercises and cycling through them (like yesterday) until we reach 100 total reps. Once you reach 700 total, you’ll be done!

The workout takes about 38 minutes to complete and that includes warm-up and brief cool down.

If you missed yesterday’s workout, click here.You’ll want to go to that page to download the full workout plan.

If you haven’t joined the most extreme body weight exercise community around, then check out the IBC. It’s free to join!

Also, feel free to invite a friend to the club.

-Todd

King Shot Administer & Iron Body Leader

p.s. Post your comments below. I will be happy to tailor the upcoming workout plans to your goals and desires.

About Todd Kuslikis

Todd Kuslikis is a trainer that lives in Grand Rapids, Michigan. There are many fitness sites online but many of them claim that the only way you can get bigger and stronger is through lifting weights. Todd whole-heartedly disagrees with this and believes that body weight exercises can be just as, if not, more effective than weights for building strength.

2 Comments

  1. Randy
    Posted June 26, 2012 at 8:15 pm

    Workout 1 & 2 complete. Complete with agony and sweat! Untill yesterday, I had never been forced to my knees, to do a push-up. I guess there is a first time for everything. Workout # 2 was equal in intensity with #1. I am chomping at he bit for the next ego leveling go-round. Good job Todd!

    Reply
    • Todd Kuslikis
      Posted June 27, 2012 at 6:28 am

      Randy! Awesome man! Congrats on pushing through. I just finished creating the video for Day 3 and it is INTENSE! Keep chomping! :D

      -Todd

      Reply

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Hi, I’m Todd!

Welcome! The purpose of A Shot of Adrenaline is twofold. The first is physical. I am extremely passionate about body weight exercises and helping others transform their bodies with body weight routines. Here at SOA, I write articles and publish videos with the goal of helping you do that.

If you have a specific or personal question I am happy to help. I read and answer every email I receive. Feel free to contact me here: todd@ashotofadrenaline.net.

The second purpose is to share my personal story. By the time I was 13 I had developed an insatiable desire to understand why we are here. After over a decade of spending endless hours in zen meditation and traversing the plains of Atheism, Buddhism, Baha'i, New Age and Shamanism, I was brought to the saving knowledge of Jesus Christ.

Jesus answered, "I am the way and the truth and the life. No one comes to the Father except through me." - John 14:6

This site is a public proclamation of my faith in Him that saves. If this offends you, I welcome you to read my story and learn about the experience that brought me to Jesus.

-Todd

Build Muscle Without Using Weights?

Bodyweight Overload is a 6 week program that I created that helps people build muscle while using only body weight exercises. It incorporates principles of Angular Training and Bodyweight Distribution to overload the muscle and stimulate growth. The above picture shows my results after 2 months on the program.

You CAN build muscle without weights, you just need to know how to do it.

John Adams gained 1 inch to his arms and 2 inches to his chest in only 6 weeks.

Joe Gibson lost 13 lbs and gained an inch of muscle To his chest in just 6 weeks.

CLICK HERE To Learn The Principles of Growing Muscle Without Using Weights

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