Calisthenics Workout Plans & Exercises

Free Calisthenics Workouts and Exercises To Help You Build Muscle, Burn Fat & Increase Strength.


Free Calisthenics Workouts By Fitness Level

Bodyweight programs for all fitness levels that include PDF downloads, video examples, and graphical representations of each exercise.

PDF Included

Calisthenics For Beginners

A comprehensive, easy-to-follow, 8-week workout program targeted just for beginners that will put you on the path to a leaner, healthier, confidence-boosting body.

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Advanced Calisthenics

This program is for those looking to push themselves to the limits and get shredded! Over 50 bodyweight exercises that will work your entire body.

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Calisthenics For Seniors

A comprehensive, easy-to-follow program specifically designed for seniors. Build a foundation of physical health by following guidelines & research of experts of senior fitness.

Bodyweight Exercise & Movements

Choose from several categories of base bodyweight exercises and movements. Each category has dozens of exercises from beginner to advanced. Learn the proper form for each calisthenics exercise so you can add it to your workout routine.