Body Weight And Calisthenics Exercises & Workouts

Learn how to build muscle and lose fat with body weight exercises and calisthenics.

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Build Muscle & Burn Fat Without Weights.

They were wrong. Bodyweight exercises can help you build muscle size not just get you lean. Hi, I'm Bodyweight Todd. I'm here to teach you how you can build a great physique while using just your own bodyweight. Join 122,095 others and download my FREE Complete Bodyweight Training Program & Video Library to learn how.

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LATEST POST

The Vertical Gains Workout

By Todd Kuslikis on August 14, 2017 2 Comments

jump to:Instructions Exercises Modifications Workout SheetAs humans, we are arguably the only upright standing species. And hey, it's pretty cool walking tall, right? Today's workout is all about capitalizing on that.Throughout this workout, we are going keep our spine straight ... Continue Reading...

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Join me as I show you how to build muscle, lose fat and get fit using just bodyweight exercises. Click the button below. Start Training With Bodyweight Exercises - Click Here

Man Behind Shot of Adrenaline

Welcome to SOA! My name is Todd Kuslikis. Here at A Shot of Adrenaline I will teach you everything you need to know about getting fit and healthy using body weight exercises and bodyweight training.. This includes body weight workouts, beginner to advanced body weight routines and hundreds of calisthenics exercises. Stay for awhile! You'll enjoy it!