Body Weight And Calisthenics Exercises & Workouts

Learn how to build muscle and lose fat with body weight exercises and calisthenics.

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Build Muscle & Burn Fat Without Weights.

They were wrong. Bodyweight exercises can help you build muscle size not just get you lean. Hi, I'm Bodyweight Todd. I'm here to teach you how you can build a great physique while using just your own bodyweight. Join 122,095 others and download my FREE Complete Bodyweight Training Program & Video Library to learn how.

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LATEST POST

6 Overlooked Reasons You’re Not Reaching Your Fitness Goals

By Todd Kuslikis on July 17, 2017 5 Comments

jump to:Sleep Reward Sugar Over training Sitting ExpectationsSo, you’re working out. You’re on what we like to call your “fitness journey” and staying committed to it. The exercises are consistent, and you aren’t just going through the motions. You’re pushing yourself. After every ... Continue Reading...

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Join me as I show you how to build muscle, lose fat and get fit using just bodyweight exercises. Click the button below. Start Training With Bodyweight Exercises - Click Here

Man Behind Shot of Adrenaline

Welcome to SOA! My name is Todd Kuslikis. Here at A Shot of Adrenaline I will teach you everything you need to know about getting fit and healthy using body weight exercises and bodyweight training.. This includes body weight workouts, beginner to advanced body weight routines and hundreds of calisthenics exercises. Stay for awhile! You'll enjoy it!