Welcome back to Mad Monday!
Hope you all had a fantastic weekend.
I just came back from an Ido Portal seminar and it was astounding. There were so many insights that I can’t wait to share with you! Be on the lookout Thursday of this week. 😉
Here’s the workout for this Mad Monday…
10 Finger Push-up Workout
- Right Uneven Five Finger Push Up
- Left Uneven Five Finger Push Up
- 10 Finger Push Up
- 20 Close Feet Squats
Do the above set 3 X total.
Bodyweight exercises can be fun. You don’t have to do the same old push ups and squats over and over again. Experiment.