The 3 Minute Ab Destroyer Workout

Written By: Todd Kuslikis
November 04, 2013

Welcome back to Mad Monday everyone!

I’ll be resurrecting our Mad Monday series where I do a short, intense bodyweight workout every week.

Let me know what you think of this one. Hope you like the new set up and camera. 😉

==> Download This Workout

The Exercises

The Ab Crunch

This ab exercise is a lot harder than you think. Start off in the normal plank position. Then begin crunching by curling your torso toward the floor. Really try to contract the abs as hard as you can.



Knee To Nose

The ab exercise is probably another one you have never heard before. You’ll start off in the normal push up position and then crunch your abs inward while simultaneously bringing one knee to your nose. After you complete one side you’ll do the same thing on the other side.

The Workout

Ab Crunch – 30 sec

Knee to Nose – 30 sec

Knee health score 3

Ab Crunch – 30 sec

Knee to Nose – 30 sec

Ab Crunch – 30 sec

Knee to Nose – 30 sec


There are no rests in this workout. That’s one of the reasons its so intense. Enjoy!

Let me know your thoughts in the comments below.


Show/Hide Comments (4 comments)
  1. aryan

    Todd u doing a great work bro

    • Todd Kuslikis

      Thanks brother, I appreciate it.

      – Todd

  2. Lent

    Wow, the way you present your videos are great! Keep up with the great work!

    God Bless, Lent

    • Todd Kuslikis

      Thanks Lent! I very much appreciate you saying that!

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