Many people find it difficult to target the lower abs during their workout routines. This lower ab workout guide will lead you through a very intense 4 minute routine that will target specifically the lower abs. In this workout, you go from one exercise to the next with only minimal rest (5 seconds). If you can’t make it through the entire routine, that is ok. Do the best you can
Important! You Must Reduce Body Fat To See Your Abs
It is critically important to remember that you can have the strongest abs in the world but if you do not lose the body fat around your mid section, you will not see your abs. Generally speaking, men need to be lower than 12% body fat and women need to be lower than 15% body fat to start to see their six packs. There are several foods that you can use as a tool to boost your metabolism so that you can lose fat quicker. I can’t share all the insights in this post so that’s why I’m sharing with you a great video that will teach you foods that will help you burn belly fat. Its an intro video to Mike Geary’s Truth About Abs program that I have gone through and highly recommend to anyone that has excess fat over their midsection. You’ll definitely want to learn these insights.
OTHER GREAT SOA ARTICLES:
4 Minute Extreme Lower Ab Workout Description Video
The above video guides you through the explanations of how to do each exercise. One important aspect when doing abdominal exercises is to keep a straight back. It is difficult at first but over time you should get accustomed to keeping your back straight during all exercises. In this lower ab workout, you will also need an interval timer. An interval timer is a timer that beeps at certain intervals, hence the name. ;). If you don’t have one, thats fine because I will lead you through the workout. So you can just follow along to the below video.
4 Minute Extreme Lower Ab Workout Video
This videos shows the lower ab workout without the descriptions. Follow along the best you can and don’t worry if you can’t perform all of the movements for the whole amount of time. The fact that you are consistently doing it is the key aspect.
3 Reasons This Lower Ab Workout Is So Good
1. This Lower Ab Workout Uses Supersets
The principle of supersets means that you go from one exercise the next with minimal to no rest in between. When working your lower abs, you want to make sure you get at least some cardio to your workout.
2. This Lower Ab Workout Targets Effectively
Each of these exercises were put together to target your lower abs. Must people know only the crunch and sit up exercises to strengthen their abdominals. Yet there are a ton of other exercises out there especially for strengthening the lower abs.
3. This Lower Ab Workout Takes Only 4 Minutes!
So many people have such a busy life. Getting an ab workout in, especially for their lower abs is one of the last things on their mind. This workout was designed to be short but effective.
*Bonus Article: I found a great article that talks about 1 Unique spice that beats abdominal fat.
It’s a spice that my wife uses quite a bit and is extremely tasty and effective. Definitely want to read this article.
Exercises In This Lower Ab Workout
1. V Holds
2. V Bicycles
3. Single Leg V Lift for Left Side
4. Single Leg V Lift for Right Side
5. V In & Outs
6. Plank Reverse Leg Lifts
7. Weighted Oblique Twists
8. Laying Straight Leg Foot Bouncers
Other Great Lower Ab Workouts
Lower Ab Workout Links
Lower Ab Exercises from WorkoutBox
More Lower Ab Exercises
Wow this is the best workout I’ve ever found! I feel the burn! Obliques are next! Thanks for posting. Love the scripture.
Great collections of lower abs exercises.. It helped me to now some more exercise for the lower abs. Thanks for sharing such a informative articles.
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Do crunches benefit to a six pack too?
Of course! However, diet is #1!
I like it.
Looks interesting. And they way you present it motivate me to add it into my program .
Will give it try my next session.
Thanks
Great H!
Just recently discovered your website & immediately downloaded your free work out booklet.
Unfortunately the workout video didn’t download….Could you possibly resend the video download to me E-mail, as i am sure it will show how to do all the exercises mentioned in your booklet….most of which i have never even heard of, let allow know how to perform. Please help. Thankyou Ken J.
Hey Kenneth,
sorry for the slow response. You can find all the videos here: https://ashotofadrenaline.net/list-of-bodyweight-exercises/
Hope this helps.
todd
Haha, you’re so funny! I am so glad I found this! Trying it tonight! Hope it’s worth it!
Thanks Chzarlotte! Let me know what you think! 🙂
Im 14. I used this for two months and I now have a six pack. Ur awesome. Pecs are next!
Awesome Ben! Feel free to send in your before/after pic! todd@extreme-exercises.com
Ah I would but I don’t have a before. I’ll post the after soon!
Awesome Ben! 🙂
Hi Todd,
Now these are some great lower abs moves. Im going to use them in my advanced pilates mat class. won’t do it as quickly and will use the c curve spin.
Im sure they will love them and sweat too.
thanks.
lower abs are the biggest challenge for us.
Great Janey! Might want to sprinkle a few of these in as well! 😉
Thanks! I tried this workout with my Functional Strength class on Friday it was great. We found it very difficult to keep both heels off the ground with the leg bouncers though and some people complained that it was hurting their low back and I wonder if the pillow is helping you keep your low back on the floor and allowing you to lift your heels.
Do you do it with out a pillow as well?
Thanks so much!
Hi Rachel,
Nah, the pillow prevents my coccyx from digging into the concrete. Have your people put their hands under their butt and push their low backs into the ground as they do the exercise. That’ll help straighten their spine and prevent low back pain.
Glad they liked the workout!
Todd
Oh wow! I was gasping for breath just watching this workout!
It’s a doozy! 🙂