7 Day Extreme Push Up Challenge (Day 3)

December 20, 2011

If you have not already joined the challenge, do so by clicking here: 7 Day Extreme Push Up Challenge.

For the rest of you, welcome to day 3 of the challenge! Keep up the great work!


Yeah buddy! Here we are on day 3. Good luck!

As always, click the Facebook Like button when you complete the challenge so I know that you made it through.

Day 3 – 8 min

It’s circle day!
Intervals: 45 seconds exercise/15 seconds rest
Exercise 1: Forward Circle Push Ups
-15 seconds rest-
Exercise 2: Back Circle Push Ups
-15 seconds rest-
Exercise 3: Forward Circle Push Ups
-15 seconds rest-
Exercise 4: Back Circle Push Ups
-15 seconds rest-
Exercise 5: Forward Circle Push Ups
-15 seconds rest-
Exercise 6: Back Circle Push Ups
-15 seconds rest-
Exercise 7: Forward Circle Push Ups
-15 seconds rest-
Exercise 8: Back Circle Push Ups

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