7 Day Extreme Push Up Challenge (Day 4)

December 20, 2011

If you have not already joined the challenge, do so by clicking here: 7 Day Extreme Push Up Challenge.

For the rest of you, welcome to day 4!


You are rocking and rolling Extremer! Good luck on this one. It’s a screamer.

Day 4 – 8 min

It’s Upper and Lower chest day!
Intervals: 45 seconds exercise/12 rest
Exercise 1: Chasm Press Up
-12 seconds rest-
Exercise 2: Decline Push Up
-12 seconds rest-
Exercise 3: Chasm Press Up
-12 seconds rest-
Exercise 4: Incline Push Up
-12 seconds rest-
Exercise 5: Chasm Press Up
-12 seconds rest-
Exercise 6: Slouched Push Up
-12 seconds rest-
Exercise 7: Chasm Press Up
-12 seconds rest-
Exercise 8: Narrow Push Up

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