7 Day Extreme Push Up Challenge (Day 5)

December 20, 2011

If you have not already joined the challenge, do so by clicking here: 7 Day Extreme Push Up Challenge.

For the rest of you, welcome to day 5!


Push ups, push ups, and more push ups…. will they ever end?

Day 5 – 8 min

Push Up burnout day.
Intervals: 30 seconds exercise/12 rest
Exercise 1: Push Ups
-12 seconds rest-
Exercise 2: Push Ups
-12 seconds rest-
Exercise 3: Push Ups
-12 seconds rest-
Exercise 4: Push Ups
-12 seconds rest-
Exercise 5: Push Ups
-12 seconds rest-
Exercise 6: Push Ups
-12 seconds rest-
Exercise 7: Push Ups
-12 seconds rest-
Exercise 8: Push Ups

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