7 Day Extreme Push Up Challenge (Day 6)

December 20, 2011

If you have not already joined that challenge, do so by clicking here: 7 Day Extreme Push Up Challenge.

For the rest of you, dang! You have made it to Day 6! You be rockin!


You be jammin! Almost there Extremer! Stay extreme! No breaks!

Day 6 – 7 min

It’s combo day!
Intervals: 60 seconds exercise/12 rest
Exercise Combo 1: 12 Push Ups/Chair Climbs (60 secs)
-12 second rest –
Exercise Combo 2: 10 Push Ups/Chair Climbs (60 secs)
– 12 second rest –
Exercise Combo 3: 8 Push Ups/Chair Climbs (60 secs)
-12 second rest –
Exercise Combo 4: 6 Push Ups/Chair Climbs (60 secs)
-12 seconds rest –
Exercise Combo 5: 4 Push Ups/Chair Climbs (60 secs)
-12 seconds rest –
Exercise Combo 6: Slow Wide Chasm Push Ups (60 secs)

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