7 Day Extreme Push Up Challenge (Day 7)

December 20, 2011

If you have not already joined the challenge, do so by clicking here: 7 Day Extreme Push Up Challenge.

For the rest of you, congrats!!! You have made it to the final day!!

Today is the last day and it is really hard! Are you surprised!

Day 7 – 8 min

It’s the final day!
Intervals: 60 seconds exercise/10 rest
Exercise Combo 1: 10 Clap Push Ups/Low Plank Hold (60 secs)
-10 second rest –
Exercise Combo 2: 10 Superman Push Ups/Low Plank Hold  (60 secs)
– 10 second rest –
Exercise Combo 3: 10 Wide Arm Push Ups/Low Plank Hold  (60 secs)
-10 second rest –
Exercise Combo 4: 10 Narrow Arm Push Ups/Low Plank Hold  (60 secs)
-10 seconds rest –
Exercise Combo 5: 10 Finger Tip Push Ups/Low Plank Hold  (60 secs)
-10 seconds rest –
Exercise Combo 6: 10 Uneven Push Ups/Low Plank Hold  (60 secs)
-10 seconds rest-
Exercise Combo 7: 10 Regular Push Ups/Low Plank Hold (60 secs)

 

You made it!!! Congratulations all you push up extremers!!!

 

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