7 Minute Love Handle Workout

Written By: Todd Kuslikis
October 04, 2011

7 Minute Love Handle Workout

Love handles can be a pain to get rid of and exercises used to shred your waist can be difficult to find. Yet, if you are looking for that sexy mid-section follow love handle workout and you are sure to find that six pack and tight waist waiting around corner.

Important: Foods That Kill Abdominal Fat!

There is no substitution for good nutrition. If you have too much excess fat around your waist it doesn’t matter how strong your core muscles are, no one will see them. Following a good nutritional guide is critical for losing love handles and gaining six packs abs. You can use food as a tool to increase your metabolism so that you will see that wonderful sleek midsection even quicker. I wanted to share with you a great video that will teach you 7 odd foods that burn belly fat. It’s an intro video to Mike Geary’s Truth About Abs program that I have successfully used and highly recommend.


Love Handle Workout Description:

For this exercise you’ll need a stopwatch. Each of the below exercises you will do for 1 minute. There will be no rests in between each set. This is very important for maximum burnout of your love handles and abs. If you absolutely can’t make it the full minute rest for 5 seconds, then jump back into the set. For example, say you are doing the Fallen Cross Exercise and you reach 30 seconds and fall because you reach fatigue. Count 5 full seconds and jump back into the exercise and make it the rest of the way. If you still can’t make it, count another 5. This Rule of 5 will be important to follow when using body weight exercises.

Start with Handcuffed Running Exercise and immediately go from one exercise to the next until you are done. The full routine should take just over 7 minutes.


Love Handle Workout Schedule:

Do this routine 4 X per week for 3 weeks. At the end of the 3 weeks you will see significant change.


Workout Items needed:

Stopwatch- You will need a stopwatch for this exercise. You could use an egg timer, the timer on your watch or even the timer on your cell phone, if it has one.


Workout Downloadable Routine:


click here to download the pdf version

click here to download the excel version


7 Minute Love Handle Workout Exercises:

Handcuffed Running Exercise

Hip Dip Exercise on Right

Hip Dip Exercise on Left

Kissing Under the Arch Exercise

Knee health score 3

Fallen Cross Exercise on Right

Fallen Cross Exercise on Left

Helicopter Exercise

Show/Hide Comments (4 comments)
  1. gabriele

    hi Todd…these links seem not to be workin anymore…same goes for the downloadable versions……any chance of reactivate them?….or….do you have any other “love handles shredders” you could advice me?

    Thank you!


    • Dylan

      For anyone who wants to know what all of these exercises look like, Todd has videos of them on his YouTube account. I was able to find them all with no problem!

  2. Jennifer

    are there descriptions for these exercises anywhere on this page?

    • Todd Kuslikis

      Hi Jennifer, I put links to the video descriptions at the bottom. Hope you enjoy the workout. Let me know how it goes! 🙂 -Todd

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