A Week In Calisthenics

February 21, 2016

THIS WEEK IN CALISTHENICS…

calisthenicsVs.age is back after a long absence

https://www.youtube.com/watch?v=NPyWXvfaLGs

A new youtube channel is off to an impressive start

https://www.youtube.com/watch?v=6hMtLoCniMM

 

A 75 years old does more pull ups in one set than most people have in their entire lives

 

Eero from Vahva Fitness does some animal jumps

 

The Tapp Bros teach us how to do a front flip. Now we can all be ninjas.

 

Matt from RedDeltaProject reveals a very effective way to think about compound exercises

 

HERE AT ASHOTOFADRENALINE…

We started the week with a hardcore core workout to give you a hard core

the hard core workout

Find the workout here

 

On Tuesday, we talked about the abs slayer called the L-sit

Zentralbild Zastrow 13.1.1960 Spitzensportler der DDR im Turnen UBz: Fest (Lokomotive Leipzig).

Zentralbild Zastrow 13.1.1960 Spitzensportler der DDR im Turnen UBz: Fest (Lokomotive Leipzig).

Find the article here

 

On Wednesday, we listed what we think are the 10 hardest push up variation. If you know someone who can do two or three of these, don’t start any trouble with them

640px-thumbnail

Find the article here

 

On Thursday, we showed you how you can get big biceps without doing hundreds of curls in front of the squat rack.

chin-up

Find the article here

 

On Friday, we weighed the merits of going to the gym vs training at home

gym equipment

Find the article here

 

On Saturday, we posted a great article by our friend Luis Ryan. If you want to get big, like really big, you need to learn what big people did to get big and follow suit. This article will show you how to do that

franco columbo

Find the article here

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