THIS WEEK IN CALISTHENICS…
calisthenicsVs.age is back after a long absence
A new youtube channel is off to an impressive start
A 75 years old does more pull ups in one set than most people have in their entire lives
Eero from Vahva Fitness does some animal jumps
The Tapp Bros teach us how to do a front flip. Now we can all be ninjas.
Matt from RedDeltaProject reveals a very effective way to think about compound exercises
HERE AT ASHOTOFADRENALINE…
We started the week with a hardcore core workout to give you a hard core
On Tuesday, we talked about the abs slayer called the L-sit
On Wednesday, we listed what we think are the 10 hardest push up variation. If you know someone who can do two or three of these, don’t start any trouble with them
On Thursday, we showed you how you can get big biceps without doing hundreds of curls in front of the squat rack.
On Friday, we weighed the merits of going to the gym vs training at home
On Saturday, we posted a great article by our friend Luis Ryan. If you want to get big, like really big, you need to learn what big people did to get big and follow suit. This article will show you how to do that