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HERE AT ASHOTOFADRENALINE…
On Monday, we did a whole bunch of push ups. If you haven’t done them already, do them now
On Tuesday, we talked about the king of upper body exercise, the pull up. If you can do one of these, you’re in better shape than the vast majority of people. If you can do a few, you’re strong.
On Wednesday, we talked about older people who are not meaning to stop kicking butt any time soon.
On Friday, we listed five of the best Instagram calisthenics accounts. The platform lends itself perfectly for showing quick cool tricks. If you like quick cool tricks, head over there.
On Saturday we talked about a calisthenics legend.