Matt from the RedDeltaProject showed us how he ate less and still gained muscle. It’s not sorcery.
Al Kavadlo answered three very common questions.
And the Tapp Bros talked about frequency.
HERE AT A SHOT OF ADRENALINE…
On Monday, we posted a nice lower body workout. If you didn’t try it then, try it now.
On Tuesday, we talked about pushups. Pushups is the first thing people think about when you say bodyweight exercise, and that’s a good thing. Pushups are awesome.
On Wednesday, we listed ten of the hardest pull up variations. Regular pull ups are no jokes, most people can’t do one with good form, so if you can do a single rep of any of these variations, you’re STRONG.
On Thursday, we shared an MMA conditioning workout. If only Conor saw this before the fight.
On Friday, we talked about Ido Portal, an innovative bodyweight exercise coach. If you saw the fight last night, You might have seen him behind Conor McGregor’s corner.
On Saturday, we listed some of Conor McGregor’s best insults to his opponents. We wondered whether he was going to back up the trash talk this time. [spoiler] He didn’t. He’s still a champion though. This won’t be the end of his trash-talking career for sure.