Jeff from ATHLEAN-X discusses the pros and cons of bodyweight exercise
Anthony talks about body fat percentage and how it relates to overall health
The Tapp Bros talk about grip strength
HERE AT ASHOTOFADRENALINE…
On Monday, we shared with you the pyramid of gains workout. If you haven’t scaled the pyramid already, do it now.
On Tuesday, we talked about jumping jacks, a true classic.
On Wednesday, we talked about one of the only documentaries that touch on the street workout movement. This one talks about the New York community, which is one of the earliest street workout communities. Make sure to check it out.
On Thursday, we discussed the difference between the sexes in upper body strength, and the controversies it causes.
On Friday, we listed 34 of the greatest bodyweight feats of strength, 34 pieces of inspiration.
On Saturday we told the story of Stephane Vigroux, a parkour pioneer.