A Week In Calisthenics

March 13, 2016

Jeff from ATHLEAN-X discusses the pros and cons of bodyweight exercise


Anthony talks about body fat percentage and how it relates to overall health


The Tapp Bros talk about grip strength


Meckanimal moves



On Monday, we shared with you the pyramid of gains workout. If you haven’t scaled the pyramid already, do it now.

pyramid 1

Find the workout here


On Tuesday, we talked about jumping jacks, a true classic.

U.S. Airmen with the 90th Security Forces Group do jumping jacks before a two-mile pride run March 29, 2013, at F.E. Warren Air Force Base, Wyo. (U.S. Air Force photo by R.J. Oriez/Released)

Find the article here


On Wednesday, we talked about one of the only documentaries that touch on the street workout movement. This one talks about the New York community, which is one of the earliest street workout communities. Make sure to check it out.


Find the article here


On Thursday, we discussed the difference between the sexes in upper body strength, and the controversies it causes.

PACIFIC OCEAN (Aug. 19, 2012) Lt. j.g. Jamie Neal, left, and Lt. Carla Futchko do pull-ups as part of a workout aboard the amphibious transport dock ship USS Green Bay (LPD 20). Green Bay is part of the Peleliu Amphibious Ready Group currently underway conducting a certification exercise. (U.S. Navy photo by Mass Communication Specialist 1st Class Elizabeth Merriam/Released) 120819-N-BB534-256 Join the conversation https://www.facebook.com/USNavy https://www.twitter.com/USNavy https://navylive.dodlive.mil

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On Friday, we listed 34 of the greatest bodyweight feats of strength, 34 pieces of inspiration.


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On Saturday we told the story of Stephane Vigroux, a parkour pioneer.




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