A Week In Calisthenics

March 20, 2016

Meckanimal does some mobility work


Matt Schifferle reveals 7 keys to fitness progression


Anthony Arvanitakis releases a new book


Grace Kavadlo partners up


At AShotOfAdrenaline

On Monday, we left it to chance to decide how much gains you make


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On Tuesday, we talked about muscle ups. It’s pull ups and dips with a lot of wrist dexterity, the ultimate upper body exercise

pull ups

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On Wednesday, we talked about seven pioneers of bodyweight mastery


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On Thursday, we showed you how to get lean and ripped using calisthenics


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On Friday we talked about the master balance exercise, the handstand


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On Saturday we continued on the same subject with a full calisthenics guide to balance


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