A Week In Calisthenics

March 20, 2016

Meckanimal does some mobility work

 

Matt Schifferle reveals 7 keys to fitness progression

 

Anthony Arvanitakis releases a new book

 

Grace Kavadlo partners up

 

At AShotOfAdrenaline

On Monday, we left it to chance to decide how much gains you make

chance

Find the workout here

 

On Tuesday, we talked about muscle ups. It’s pull ups and dips with a lot of wrist dexterity, the ultimate upper body exercise

pull ups

Find the article here

 

On Wednesday, we talked about seven pioneers of bodyweight mastery

622px-Eugen_Sandow_Wellcome_L0034499

Find the article here

 

On Thursday, we showed you how to get lean and ripped using calisthenics

vault

Find the article here

 

On Friday we talked about the master balance exercise, the handstand

handystandy

Find the article here

 

On Saturday we continued on the same subject with a full calisthenics guide to balance

balancy

Find the article here

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