HERE AT A SHOT OF ADRENALINE…
On Monday, we kicked off the week by climbing the stairway to gains.
On Tuesday, we discussed three of the endless benefits of calisthenics.
On Wednesday, we listed 7 disciplines that are based on bodyweight exercise. Bookmark this and show it to anyone who tells you calisthenics is just a bunch of pushups and jumping jacks.
On Thursday, we proved that there are no excuses not to do calisthenics. We proved that you don’t even need to be human to benefit from bodyweight exercise.
On Friday, we talked about a challenge where music and gains meet.
On Saturday, we suggested 5 alternative ways to do pull-ups if you don’t have access to a pullup bar