A Week In Calisthenics

Written By: Todd Kuslikis
April 03, 2016

HERE AT A SHOT OF ADRENALINE…

On Monday, we kicked off the week by climbing the stairway to gains.

the stairway to gains calisthenics workout

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On Tuesday, we discussed three of the endless benefits of calisthenics.

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On Wednesday, we listed 7 disciplines that are based on bodyweight exercise. Bookmark this and show it to anyone who tells you calisthenics is just a bunch of pushups and jumping jacks.

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On Thursday, we proved that there are no excuses not to do calisthenics. We proved that you don’t even need to be human to benefit from bodyweight exercise.

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On Friday, we talked about a challenge where music and gains meet.

800px-Airman_doing_pushup

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On Saturday, we suggested 5 alternative ways to do pull-ups if you don’t have access to a pullup bar

pullups

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