About A Shot of Adrenaline

What is A Shot of Adrenaline?

True Freedom = Calisthenics + Motivation

Shot of Adrenaline is a content site devoted to bodyweight-based calisthenics. Our mission is to deliver greater freedom in your fitness life and inspire you to become the greatest version of yourself.

The goal is to free people from the confines of gyms so they can work out anywhere using their own bodies while improving their health, strength, and wellness on their own terms.

Our content is a mix of expert contributions from the most influential bodyweight calisthenics masters and Bodyweight Todd’s personal journey through bodyweight calisthenics progressions.

Timeline of A Shot of Adrenaline

  • Founded on June 11, 2011
  • Founded YouTube Channel on May 20, 2011
  • Rebranded to A Shot of Adrenaline March 24, 2012

Expert Contributors

Some of the biggest names and most influential experts in bodyweight calisthenics.

Chris Lopez

Founder, kettleballworkouts.com
Chris Lopez is the Founder of KettleballWorkouts.com and has been a strength coach for over 20 years. He was also the first Canadian certified with the SFG Kettlebell Instructor designation.

Funk Roberts

Founder, kettleballworkouts.com
Funk Roberts is the President and Owner of Funk Roberts Fitness and FunkMMA.com. He is a former Professional Beach Volleyball player turned Certified Personal and Metabolic Trainer, MMA Conditioning Coach (MMACA), Online Fat Loss Expert, and Amazon #1 Best Selling Author for ‘Rapid Body Makeover” and has appeared as a Fitness Expert on ABC, NBC, CBS and FOX affiliates.

Al Kavadlo

Best Selling Author
Al Kavadlo is one of the world’s leading experts in bodyweight strength training and calisthenics. The author of several books, including GET STRONG and Pushing The Limits!, Kavadlo is also known for his appearance in the popular Convict Conditioning book series.

Jarlo Ilano

Co-Founder, gmb.io
Jarlo Ilano is a Physical Therapist (MPT) since 1998 and a board-certified orthopedic clinical specialist (OCS) with the American Board of Physical Therapy Specialties (2011 to 2021). Extensive postgraduate training in neck and back rehabilitation with an emphasis on manual therapy. Jarlo is also the co-founder of gmb.io.

Ryan Hurst

Co-Founder, gmb.io
Head coach and program director for GMB Fitness. With many years of experience in strength and movement coaching, Ryan makes sure that everything they do at GMB puts health first and gets results. He holds black belts in Kendo, Judo, and Shorinji Kempo, a purple belt in BJJ, and practiced for 10 years as a competitive gymnast.

Chad Howse

Founder, MITA Nutra
Chad Howse has been helping men live better, more successful lives for well over a decade through his supplements, books, and multiple websites. He founded a supplement company, MITA Nutra, to create supplements that will fuel every man’s internal drive.

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