Allison’s 7 Minute V Up Workout (Ab Challenge Thursday With Special Guest)

Written By: Todd Kuslikis
May 16, 2013

Hi Everyone,

You know that I like to push the envelope with my workouts and today is no different. In fact it is one of the most challenging workouts yet. However, I will not be joining you today in the sweat and tears.

Instead, I have a special guest making her cameo appearance on AShotofAdrenaline TV, it is none other than Mrs. Adrenaline herself… my wife Allison!

Today, I put her and you through the 7 Minute V Up Challenge.

So I would you to give her a hearty Adrenaline-style welcome!

You will be doing 4 different exercises: V Up, V Holds, V Flutters and Tuck Plank (Just made this one up. ;)).

You’ll do each exercise for 30 seconds and then move on to the next exercise. Once you finish all 4 exercises you’ll rest for 30 seconds.

There are 3 total sets to the workout.

Thank you baby for joining us in the workout! You are sexy and beautiful! Love you so much!


Knee Health Score 1
Show/Hide Comments (3 comments)
  1. Don

    Good job to both of you. Allison looked great and was a great sport for doing this. I work out with my wife. I know she’s not doing a video anytime soon! 😉

  2. vinod

    Hi Todd,

    Thanks for the workout and thanks to Allison as well for going through with it, gives me that extra shot of adrenaline to finish my workout(aint gonna get beat by a girl:):)

    Your bro in Christ,

    • Todd Kuslikis

      LOL! Yes, see if you can out last Allison. She is a tough cookie! 😉

      Blessings Vinod,


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