As we’ve discussed before, one of the best parts about calisthenics is it can be done anywhere. That’s true for even for bodyweight exercises that require some kind of equipment, like pull-ups for example.
Listen, when it comes to fitness, we’re a no-excuse group. If it’s something that’s important to you, we believe there’s always a way to make it happen.
So if you want to get a killer back workout but don’t have a pull-up bar handy, how do you make it happen? Well, you may not be aware, but there’s things to use for pull-ups all around you. Even in your very neighborhood.
Don’t believe us? Step outside your front door and take a walk with us as we show you some of the best impromptu places for pull-ups.
Stop #1: Your Front Door
OK, so once you’ve stepped out your front door, turn around and do some pull-ups on it! Yes, you can do pull-ups on a door even if you don’t have a bar fixture attached to it. Take a look:
Obviously you’ll want to make sure your door can handle this, so if you opted for a particle board door, this may not be the best place to do pull-ups. Better keep moving.
Stop #2: Wall or Fence
Have you got a sturdy brick wall in the vicinity? How about a fence to grab on to? If so, then you’ve got a spot for pull-ups!
https://www.youtube.com/watch?v=KxaHAj809g8
Stop #3: Kid’s Playground
Got a playground in the neighborhood? Well, before the kids show up for Red Rover, get a solid workout in! After all, street workout stations were inspired by playgrounds.
A typical jungle gym will have plenty of bars for pull-ups. So get over there and knock some out. And as you can see, the girl in the above video has heels on, so no excuses!
Stop #4: Tree Branch
Once you’re done at the playground, it’s time to channel your inner Tarzan. Find the nearest tree branch and grab on, like this guy:
We’re not sure exactly where the ground is in that video, so maybe find a branch a little more accessible for your exercise. And maybe one a little bit more sturdy, if you can manage it.
Stop #5: Soccer Goal Post
The last stop on your neighborhood pull-up tour is a soccer goal post, found in most parks.
https://www.youtube.com/watch?v=yCXj3P1Uu-M
Just make sure not to do this while an active soccer game is happening. That would leave you pretty vulnerable.
And that’s the neighborhood Tour De Pull-Ups! As you can see, there’s plenty of places to find for a good pull-up exercise — and a lot more we didn’t mention! Have a favorite alternative to a pull-up bar we didn’t mention? Let us know in the comments.
There is nothing like a good set of pull ups on whatever random thing you can hang off of to wake you up!
That’s certainly true 🙂
– Todd
Hi Todd,
Nice read! I have been lifting in the gym now for 2 years, but have always been interested in calisthenics. Would you recommend one over the other or a mix of both?
All the best,
Harry
Hi Harry,
A lot of people like to supplement their bodyweight exercise regimen with things like squats and deadlifts, but that’s not necessary.
I’d say give calisthenics a try and then see if you still need to lift weights.
– Todd
Hi Todd,
Thanks for the advice. I gave it a try over the last week and it works quite well! I am going to carry on doing it and see what happens!
Thanks again,
Harry