The Arm Murder Workout

November 03, 2021

the arm murder workout infographic

I’ve posted the leg murder workout a while back.

What surprised me is that some of the readers said they don’t really need to exercise their lower body, they’re fine with having chicken legs.

Well, this week’s workout is for all the chicken leg people out there.

If you’re all about the upper body, I’ll work your upper body so hard, you’ll change your ways.

INSTRUCTIONS

Do each exercise for 30 seconds, rest for 20 seconds, then move to the next exercise. Once you finish one round, rest for 1 minute. Do 5 rounds total.

EXERCISES

ADVANCED MODIFICATIONS

  • Instead of regular push-ups, you can do one-arm push-ups.
  • Instead of the plank of forearms, you can do extended planks.

BEGINNER MODIFICATIONS

  • Instead of chin-ups, you can do horizontal rows.
  • Feel free to skip the triangle push-ups.
Show/Hide Comments (0 comments)
L
0 Comments
Submit a Comment

Your email address will not be published. Required fields are marked *