I’ve posted the leg murder workout a while back.
What surprised me is that some of the readers said they don’t really need to exercise their lower body, they’re fine with having chicken legs.
Well, this week’s workout is for all the chicken leg people out there.
If you’re all about upper body, I’ll work your upper body so hard, you’ll change your ways.
So grab your copy of the workout sheet and get to it.
Do each exercise for 30 seconds, rest for 20 seconds, then move to the next exercise. Once you finish one round, rest for 1 minute. Do 5 rounds total.
- Push Ups
10 Hardest Pushups In The World
- Chin Ups
5 Chin Up Modifications To Help You Get Bigger Biceps
- Pike Press Push Ups
The 20 Hardest Bodyweight Shoulder Exercises
- Triangle Push Up
45 Bodyweight Arm Exercises To Help You Build Strength & Definition
- Plank On Forearms
4 Steps to the Perfect Handstand
- Instead of regular push ups, you can do one arm push ups.
- Instead of plank of forearms, you can do extended planks.
- Instead of chin ups, you can do horizontal rows.
- Feel free to skip the triangle push ups.