by Todd Kuslikis | Feb 10, 2022 | Lunges, Squats |
If you are a bodyweight exercise freak like me, at some point you have reached a time period where you have plateaued and wondered if bodyweight exercises were really the best way to develop your body. I think this is especially true with advanced bodyweight leg...
by Todd Kuslikis | Feb 9, 2022 | Advanced, Advanced Whole Body |
The Spider crawl exercise is one of the best bodyweight exercises you can do because it works the entire body in a way like no other exercise. This is absolutely one of my favorites to shred the entire body and to get that lean tight look. Table of Contents: What Are...
by Todd Kuslikis | Feb 8, 2022 | Push Ups |
“It is better to live one day like a lion, than a thousand days as a lamb.” – Roman proverb As a child, my mom and I would argue about the above saying. The argument would usually come as a result of her telling me that I needed to relax more and...
by Todd Kuslikis | Feb 8, 2022 | start here |
In this article, you’ll learn the pros and cons of calisthenics. If you have been following SOA for a while then you must be aware that SOA is completely dedicated to bodyweight training. But I want to be honest with you. As I mentioned in the article “How To...
by Todd Kuslikis | Feb 6, 2022 | Grip Strength |
If you’re like me, you do a lot of bodyweight exercises that demand strong grip strength. Handgrip strength is critical to pushing yourself to your limits during your workout. I was doing some hanging leg lifts recently and began to struggle about midway through...
