Mad Monday: The Banana Roll Workout

Written By: Todd Kuslikis
October 25, 2021

Welcome back to Mad Monday! Every Monday I lead you through an intense bodyweight workout that is short and sweet.

My goal is not only to teach you how to perform bodyweight exercises for strength gains and to lose body fat.

I also want you to have fun with this style of training! The exercises you’ll see here aren’t your typical run-of-the-mill bodyweight exercises. They are unique!

Mad Monday: The Banana Roll Workout

Total time: 10 minutes

Workout:

Exercise 1: Banana Rolls

10 seconds X 4
10 seconds X 4
10 seconds X 4

Exercise 2: Plank Rolls

10 seconds X 4
10 seconds X 4
10 seconds X 4

Exercise 3: High Plank Rolls

10 seconds X 4
10 seconds X 4
10 seconds X 4

Let me know what you think of the workout in the comments!

Todd

Show/Hide Comments (10 comments)
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10 Comments
  1. Christina

    I love this workout! It is awesome! Thanks Todd! Can’t wait for the next one!

    Reply
    • Todd Kuslikis

      So glad Christina! Its fun isn’t it! 🙂

      Reply
  2. Elaine

    I have tried to get your body work book and dvd for free but everytime I try to get it , It says I have already subscribed I have never ever gotten it or been able to look at it .
    I can’t believe your offering it for free and I can’t ever get it.

    Reply
  3. Richard

    That’s a good workout when you focus on the form for sure. Thanks Todd good stuff as always!

    Reply
    • Todd Kuslikis

      For sure Richard! I appreciate the feedback!

      Reply
  4. Rachel

    Thanks so much!! I have a hard time with the low supine planks..do you think I need to work more Pec and Anterior shoulder mobility rather than strength?
    Keep the great videos coming please!

    Reply
    • Todd Kuslikis

      Hi Rachel, what type of problem are you having?

      Reply
  5. Rocco

    Love mad Monday and can’t wait for the rest of the posts,especially the nutrition/recipe post. SOA is awesome , keep up the good work!! Your content is so extensive I can’t believe how generous you are to share it for free. Thank for all the help in helping me reach my bodyweight goals.

    Reply
    • Todd Kuslikis

      Thanks so much for saying this Rocco! I can’t tell you how much I appreciate the feedback. Definitely revs my motor to continue to press on! 🙂

      Reply
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