What To Expect From this Plan Download the 30 Day Beastmode Workout Sheets Here (FREE) <== jump to: The Warm Up The Workout Your Workout Workout Sheet Infographics The Cool Down Welcome to the toughest 30 days you've ever experienced. The Beastmode 30-Day Calisthenics Workout Plan is one of our most popular programs, and if you're reading this, I want you to accept the challenge. To make things clear, I am going to discuss a little of what to expect from this training program. This way you will know if this plan fits your current training goals. First ... Continue Reading...
Dante’s Inferno Workout Challenge
Before you read any further, make sure to Download Dante's Inferno Workout Challenge Follow-Along Sheets Here (FREE).... <== Download the Workout Sheets Here Are you ready to make the descent? This week’s workout challenge is inspired by one of the most well-known literary works of all time. So you can think of this as a workout for your body and your brain. Mostly your body, though. That’s because we’re going to be taking a journey down 9 “Levels” of fitness challenges -- that’s right, 9 rounds of exercise. And unlike a pyramid-style challenge that gets easier ... Continue Reading...
20 Bodyweight Circuits For Rapid Fat Loss
Before you read any further, make sure to Download The 20 Bodyweight Circuits Workout Sheets Here (FREE) So you can follow along.... <== Download the Workout Sheets Here jump to: 3 Types Warm Up Workout Sheets Your Workout MRT HIIT Finisher DIY The most effective way to burn fat is a sound diet. Period. The second way (and close in effectiveness) is circuit training. Circuit training will suck the fat right off your body... if you do it correctly. During all of the years that I have been training, having a lean muscular physique has ... Continue Reading...
The 10 Minute Towel Isometrics Routine
After launching Isometrics Strength I received a lot of great feedback. One customer named Lee came to me and asked me if I had heard about Towel Isometrics. I told him I hadn't but was interested in learning more. He sent me this routine and I was super impressed. In the history of SOA, I have never released a guest post that was written by a follower. Yet the information is so good that I had to share it with you. Take it away Lee Lybarger... (I tweaked a few things and inserted the photos... fyi.) **** This workout focuses on concentrated and isolated upper body strength ... Continue Reading...
The “Cash Me Outside” Cardio Calisthenics Workout
Before you read any further, make sure to Download The "Cash Me Outside" Cardio Workout Follow-Along Sheets Here (FREE).... <== Download the Workout Sheets Here jump to: The Workout Workout sheets Your Workout Exercises In late December 2016, the Dr. Phil television show aired an episode that featured a mother’s troubled relationship with her 13-year-old daughter. One particular clip has gone completely viral, and… actually, it’s easier if you just watch for yourself. As the girl’s mother explains in the clip, the now infamous phrase (she’s ... Continue Reading...
The Ultimate 30 Min MMA Conditioning Workout
http://www.youtube.com/embed/XbJzwGVI5x4 Before you read any further, make sure to Download the 30 min MMA Workout Follow-Along Sheets Here (FREE).... <== Download the Workout Sheets Here jump to: The Workout Workout Sheets Your Workout Tips Have you ever wanted to get in shape like a Mixed Martial Arts (MMA) fighter? These guys are ripped. They train hard. They don't make excuses. That's why we at A Shot of Adrenaline gravitate toward their methods of training. With that in mind, we decided to put together an MMA workout routine that ... Continue Reading...
The 1-Hour Pull Up Workout
Before you read any further, make sure to Download the 1-hour Pull Up Workout Follow-Along Sheets Here (FREE).... <== Download the Workout Sheets Here jump to: The Warm Up The Workout Workout sheets Your Workout More Let me ask you a question. What do you think is the most effective way to increase your pull ups? If you’ve been training for a while and you’re an intermediate trainee, then you probably already know that the best way to do that is to train with lot’s of volume without burning yourself up. The best method to achieve this ... Continue Reading...
The Horizontal Gains Workout
jump to: The Workout Your Workout Workout Sheet Exercises Modifications Welcome to the Horizontal Gains Workout! We know our readers love a good challenge, so we've got a unique and fun one for you today. First, the inspiration: We all have to get out of bed every morning, but deep down, at some very lazy level, we just want to lay there until the next night rolls over. It's nothing to be ashamed of. That's why the snooze button exists. This workout will cater to the lazy person that dwells deep inside us all, and allow us to get a solid workout without having to ... Continue Reading...
Top 5 AMRAP Workouts
A few weeks ago, we dove deep into the world of High Intensity Interval Training (HIIT) workouts, which are very beneficial (and very tough) circuit training workouts. We got a lot of awesome responses and questions from people who, between taking deep, heaving breaths and wiping sweat away as a result of trying HIIT, wanted to know more about these fantastically exhausting exercises. To go even further, today we want to show people a type of HIIT workout that we think you, just like us, will be big fans of. This is a type of HIIT workout known as AMRAP, which stands for As Many Reps/Rounds ... Continue Reading...
The Death by Pushups Test
Before you read any further, make sure to click here Download the Death By Pushups Test Tool to log your results and see how they compare to our coaches and other people who took the test <== Download the Tool Here jump to: The Test The Rules Your Workout Exercises Your Score Welcome to the "Death by Push Ups" Test! This challenge is going to work you to complete exhaustion... to the point where you'll barely be able to lift yourself off the floor afterwards! Not only that, it will also provide some friendly competition and show you where you ... Continue Reading...
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