Body Weight And Calisthenics Exercises & Workouts

Learn how to build muscle and lose fat with body weight exercises and calisthenics.

Do you have joint pain?

At Feel Good Life, Coach Todd teaches natural strategies to help you eliminate pain in your joints.

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Join me as I show you how to build muscle, lose fat and get fit using just bodyweight exercises.    
 

Man Behind Shot of Adrenaline

Welcome to SOA! My name is Todd Kuslikis. Here at A Shot of Adrenaline I will teach you everything you need to know about getting fit and healthy using body weight exercises and bodyweight training.. This includes body weight workouts, beginner to advanced body weight routines and hundreds of calisthenics exercises. Stay for awhile! You'll enjoy it!

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