Using body weight exercises is a very effective way to burn out the muscles in your shoulders. You can target the anterior, middle, and posterior deltoids all by using different types of body weight exercises. Use the below body weight shoulder workout to develop tremendous strength in your shoulders…all without weights!
Body Weight Shoulder Workout Description
This routine lays out 7 shoulder exercises that you will do 2 X per week for 4 weeks. Your shoulders will be ripped at the end of the month. The key to this workout routine is that you are using angular training to work different parts of your shoulders and that you are burning them out through maximum repetitions. Do each exercise twice then move on to the next exercise. Use your stopwatch and give yourself 30 seconds in between each exercise.
Downloadable Routine
click here to download the FREE pdf routine
click here to download the FREE excel routine
Body Weight Shoulder Exercises
Letter I Press up
Helicopter Exercise
Falling Pushup
Stare at the Moon Exercise (1 minute)
Missing Arm Hold Exercise
Bridge Pushup
Your workouts are great, and my favorite part is working out along with you on your videos, especially because you demonstrate the moves.
There’s no video for this one though! More videos Todd! 🙂
I can build big muscles mass with body weight crossfit
Can I build large muscle mass with body weight crossfit
hi todd
i can’t download the workout at all.
marco
I dont get the exercise chart. Are there sets? how many times do u do the exercises?
Hey Marcus,
Yep, 2 exercises for each set. Click the image and you’ll see how I designed the program.
Hope that helps.
Todd
Hi, I think it’s not possible to download this workout anymore