Using body weight exercises is a very effective way to burn out the muscles in your shoulders. You can target the anterior, middle, and posterior deltoids all by using different types of body weight exercises. Use the below body weight shoulder workout to develop tremendous strength in your shoulders…all without weights!
Body Weight Shoulder Workout Description
This routine lays out 7 shoulder exercises that you will do 2 X per week for 4 weeks. Your shoulders will be ripped at the end of the month. The key to this workout routine is that you are using angular training to work different parts of your shoulders and that you are burning them out through maximum repetitions. Do each exercise twice then move on to the next exercise. Use your stopwatch and give yourself 30 seconds in between each exercise.
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Body Weight Shoulder Exercises
Letter I Press up
Stare at the Moon Exercise (1 minute)
Missing Arm Hold Exercise
Bear Walk Exercise