The 3 Month Bodyweight Butt Workout Plan

December 08, 2014

Hello!

This Butt Workout is going to tighten and lift the backside so you can feel confident in your body….

And confident in your pants.

This workout gives you three months of content for your behind. On top of that, after you scroll through this page and see all of the excercises – I actually give you the opportunity to download this butt workout FOR FREE!

It’s at the bottom of the page – and it’s my gift to you :).

butt workout plan - month 1

 

OTHER GREAT SOA ARTICLES:

 

butt workout plan - month 2butt workout plan - month 3

Additional Note: The main exercises should be performed with a 2 second count up and a 2 second count down.

CLICK HERE TO DOWNLOAD THE 3 MONTH BODYWEIGHT BUTT WORKOUT PLAN

Exercise Tutorials:

Month 1: Main Exercises: Hindu SquatsBridgesFront Lunges
Month 1: Finisher Exercises: Jumping JacksHigh KneesButt Kickers
Month 2: Main Exercises: Sumo SquatsOne-Legged Hip LiftsSide Lunges
Month 2: Finisher Exercises: Donkey KicksButt Kickers
Month 3: Main Exercises: Narrow SquatsHop SquatsSide Lying Leg Raises
Month 3: Finisher Exercises: Butt KicksFront Lunges

Show/Hide Comments (2 comments)
L
2 Comments
  1. Gary

    Hmmmm, it seems like everytime I get into a particular body part workout you come up with the same type! I just started Gluteus To The Maximus and Dennis Heenan’s Isolation for Glutes. I guess I’ll have to “squeeze” your’s in somehow. I will take the challenge and hereby swear I’ll get rid of the old man butt!

    Reply
    • Todd Kuslikis

      LOL! Love it Gary! Squeeze hard my friend!

      Reply
Submit a Comment

Your email address will not be published. Required fields are marked *