This Butt Workout is going to tighten and lift the backside so you can feel confident in your body….
And confident in your pants.
This workout gives you three months of content for your behind. On top of that, after you scroll through this page and see all of the excercises – I actually give you the opportunity to download this butt workout FOR FREE!
It’s at the bottom of the page – and it’s my gift to you :).
Additional Note: The main exercises should be performed with a 2 second count up and a 2 second count down.
Month 1: Main Exercises: Hindu Squats – Bridges – Front Lunges
Month 1: Finisher Exercises: Jumping Jacks – High Knees – Butt Kickers
Month 2: Main Exercises: Sumo Squats – One-Legged Hip Lifts – Side Lunges
Month 2: Finisher Exercises: Donkey Kicks – Butt Kickers
Month 3: Main Exercises: Narrow Squats – Hop Squats – Side Lying Leg Raises
Month 3: Finisher Exercises: Butt Kicks – Front Lunges