Hello!
This Butt Workout is going to tighten and lift the backside so you can feel confident in your body….
And confident in your pants.
This workout gives you three months of content for your behind. On top of that, after you scroll through this page and see all of the excercises – I actually give you the opportunity to download this butt workout FOR FREE!
It’s at the bottom of the page – and it’s my gift to you :).
Additional Note: The main exercises should be performed with a 2 second count up and a 2 second count down.
CLICK HERE TO DOWNLOAD THE 3 MONTH BODYWEIGHT BUTT WORKOUT PLAN
Exercise Tutorials:
Month 1: Main Exercises: Hindu Squats – Bridges – Front Lunges
Month 1: Finisher Exercises: Jumping Jacks – High Knees – Butt Kickers
Month 2: Main Exercises: Sumo Squats – One-Legged Hip Lifts – Side Lunges
Month 2: Finisher Exercises: Donkey Kicks – Butt Kickers
Month 3: Main Exercises: Narrow Squats – Hop Squats – Side Lying Leg Raises
Month 3: Finisher Exercises: Butt Kicks – Front Lunges
I really hope this works! I’m super slim and I hate it! I want to get a better body thus summer
Hey, I’m a beginner and want to try this workout plan. Just wondering if 100 squats in a day in one session will be just right or too much for me..? Won’t my butt shrink???
Hmmmm, it seems like everytime I get into a particular body part workout you come up with the same type! I just started Gluteus To The Maximus and Dennis Heenan’s Isolation for Glutes. I guess I’ll have to “squeeze” your’s in somehow. I will take the challenge and hereby swear I’ll get rid of the old man butt!
LOL! Love it Gary! Squeeze hard my friend!