Calming Meditative Stretch Routine

October 11, 2011


Description: Everyone needs moments to relax, recharge, and re-cooperate. This is a routine that will instantly calm your mind and eliminate stress from your body. Perform this routine at least twice a day for maximum benefit.
Duration: 11 minutes
For: Core Muscles
Stretches:
Frog Sit
Runner’s Spinal Twist
Knee Circles
Cocoon Stretch
Knee to Chest
Abdominal Stretch
Superman Stretch

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