The “Cash Me Outside” Cardio Calisthenics Workout

Written By: Todd Kuslikis
February 22, 2017

cash me outside infographic

In late December 2016, the Dr. Phil television show aired an episode that featured a mother’s troubled relationship with her 13-year-old daughter. One particular clip has gone completely viral, and… actually, it’s easier if you just watch for yourself.

As the girl’s mother explains in the clip, the now infamous phrase (she’s actually saying “catch me outside, how about that”) essentially means there’s trouble a-brewing if you happen to catch this girl outside.

Since then, “Cash me outside, how bout dah” has become a pop culture sensation, weaving its way into our everyday vocabulary. If you say to a person “Cash me outside, how bout dah,” chances are good they’ll know exactly what you’re talking about, despite the fact you’re barely using real words.

However, in all of the uproar this little gem has caused, no one is asking the question that needs to be asked:

What about those of us who aren’t able to “catch” anyone outside?

What about those of us who aren’t able to “catch” anyone outside?

To solve this issue, we’ve created the “Cash Me Outside” Cardio Calisthenics Workout. This is a circuit of bodyweight exercises designed to increase your cardiovascular endurance (as well as improve strength and agility), so that if you ever need to catch anyone, you’ll be able to do so without running out of breath.

Because if this whole thing can inspire a bevy of memes, parodies and even a song, there’s no reason it can’t inspire a workout!

Thanks to this brave and outspoken teenager, we’ll never again suffer the embarrassment of being unable to cash someone outside. Now how bout dah?!


The Workout

Do each exercise for the specified time, then immediately move to the next exercise. Repeat until the entire circuit is complete. Rest for 1 minute, then begin again. Do 4 total rounds.

Remember, make sure you download The “Cash Me Outside” Cardio Calisthenics Workout Follow-Along sheets to your phone or computer for FREE — By Clicking the button below…



calisthenics workout sheets

Download the “Cash Me Outside” Cardio Calisthenics Workout Follow-Along Sheets Here (FREE) <==


Jump Lunges — 30 sec.


Mountain Climbers — 30 sec.


Single Leg Burpees (Left) — 30 sec.


Single Leg Burpees (right) — 30 sec.


Spider Push Ups — 30 sec.

Increase Difficulty

Perform each exercise for 45 seconds instead of 30, or add a 5th round.

Where to Do This Workout

Outside, obviously.


Show/Hide Comments (4 comments)
  1. Mark

    Can I do this with the 30 day body beast workout?

    • Todd Kuslikis

      Hi Mark,

      That shouldn’t be problem. An additional workout every once in awhile along with your program is OK, as long s don’t over do it.

  2. Susan George

    Burpees are really effective form of cardio to burn overall body fat

    • Todd Kuslikis

      They absolutely are. They’re effective for pretty much anything.

      – Todd

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