Ab Thursday

Should I do a workout for my abs every day? This is one of the most common questions that I get in my inbox. Essentially, there are three schools of thought on this subject. The first is that your abs are just like any other muscle group in that you need to tear down...

This last Tuesday was my leg day (I've been doing legs on Tuesdays and Thursdays) and I had a very interesting insight. As most of you know I like to push my workouts to full exhaustion and this leg day was no different. This is what I have been doing: 10 sets of......

Hi Everyone, You know that I like to push the envelope with my workouts and today is no different. In fact it is one of the most challenging workouts yet. However, I will not be joining you today in the sweat and tears. Instead, I have a special guest making her cameo...

So quick update on the camera situation. My buddy Dan Terpstra has let me borrow a couple of his cameras so I will begin to do some testing. We were brainstorming with the idea of having two cameras at different angles so I am excited to try the many variations! Let...

Welcome to another Ab Challenge Thursday! So how have you been doing with these challenges? Are you noticing an increase in strength? Are you starting to see your 6 pack pop out? If not, why? Are you staying consistent with doing these challenges 3 times each week? Is...

Hi again! I have another ab challenge workout for you. I hope you have been consistently doing the other ab workouts. Remember that if you follow these workouts 3X each week and incorporate the advice underneath the workouts you will see your abs popping out as you...