Ab Thursday

The 10X10 Crunch Challenge (Ab Thursday)

The 10X10 Crunch Challenge (Ab Thursday)

Hey, hey, hey! Before I get into today's workout I have to share with you an INCREDIBLE resource I found. It's called IronRadio.org and it covers some amazing research on nutrition for sports performance. We are all getting ready for summer and working on reducing our...

A Daily Ab Workout Called “The Super Tuck”

Should I do a workout for my abs every day? This is one of the most common questions that I get in my inbox. Essentially, there are three schools of thought on this subject. The first is that your abs are just like any other muscle group in that you need to tear down...

The Extreme Ab Bouncer Workout (Ab Challenge Thursday)

So quick update on the camera situation. My buddy Dan Terpstra has let me borrow a couple of his cameras so I will begin to do some testing. We were brainstorming with the idea of having two cameras at different angles so I am excited to try the many variations! Let...

The Hanging Ab Challenge (Abdominal Thursday)

Welcome to another Ab Challenge Thursday! So how have you been doing with these challenges? Are you noticing an increase in strength? Are you starting to see your 6 pack pop out? If not, why? Are you staying consistent with doing these challenges 3 times each week? Is...

Top 25 Hardest Ab Exercises Ever Created

Top 25 Hardest Ab Exercises Ever Created

Download the complete 25 Hardest Ab Exercises E-book and  Here (FREE) <==   Download the Workout Sheets Here jump to: Progress Chart Your Workout The Exercises There are several keys to getting a six pack stomach. Many folks think they can exercise their way...

4 Minute Extreme Lower Ab Workout

Many people find it difficult to target the lower abs during their workout routines. This lower ab workout guide will lead you through a very intense 4 minute routine that will target specifically the lower abs. In this workout, you go from one exercise to the next...