Have you ever watched someone perform a bodyweight exercise and gasped in awe at their level of skill? I’ll be the first to confess that I have been amazed more than once at the body’s ability to maneuver effortlessly and the strength it takes to accomplish it. My...
We don’t really believe in exercising in order to try to impress people. We like to leave that for other people. Calisthenics is not about mastering bodyweight exercises to garner attention. Sometimes with certain maneuvers, though, it comes with the territory. One...
A person using their body to mimic a letter of the alphabet is a highly regarded skill that was first pioneered by The Village People. It’s one of the very nice things about the English alphabet: the letters themselves are not the most difficult to duplicate. No...
In 2021 and beyond, more people are staying at home. Pandemics and work-from-home trends have shifted the need to ax the gym membership and get strong abs and perform core exercises in the comfort of your living room. But what core workouts should you do? Where do you...
This difficult exercise is by far one of the best ways to lose love handles. Since you are recruiting both the lower and upper part of the love handle, it works perfectly to lose it very quickly. How to do the Side Plank with Leg Lift: Place your right elbow on the...
Welcome to the most challenging 30 days of calisthenic exercises you'll ever experience! That's because we will be putting you through our Ultimate Calisthenics Workout Plan. This exercise program is for those looking to push themselves to the limits and get shredded!...
https://www.youtube.com/embed/XbJzwGVI5x4 jump to: The Workout Workout Sheets Your Workout Tips Have you ever wanted to get in shape like a Mixed Martial Arts (MMA) fighter? These guys are ripped. They train hard. They don't make excuses. That's why we at A...
Welcome to the toughest, but most rewarding bodyweight training plan you've ever tried. The Beastmode 30-Day Calisthenics Workout Plan is one of our most popular programs, and if you're reading this, I encourage you to accept the challenge. To make things clear, I am...
I still remember the first time I saw on TV a crazy guy walking without support over a rope holding a huge stick. I was totally hooked. I watched every step of his with complete amazement and excitement. I had never seen anything like that! Was he really going to make...
Bodyweight training is awesome, isn't it? The more I train with bodyweight exercises, the more I am motivated to train harder and achieve more advanced skills. This feeling is very common in the calisthenic community. In the past, I have written a post on how to...
This guest post was written by Andrew Raposo, creator of FighterAbs.com. I was fourteen years old at the time. I watched Mike Tyson completely tear off his opponent’s head. The type of power he generated was remarkable. At the time, I’d never seen another human do...
*This is a guest post written by Ryan Hurst, from GMB Fitness, as part of our 12 Week Summer Calisthenics Trick Challenge which starts June 16th. The Front Lever is a skill that, once achieved, shows just how much hard work you've put into developing great strength...
So, maybe it's my naivety but I was searching on Youtube and I saw the below video. My first reaction was like, "Holy Smokes! That guy is HUGE!" On further inspection, I realized that he used a common technique used to increase his chest and other body parts to...
Download the complete 25 Hardest Ab Exercises E-book and Here (FREE) <== Download the Workout Sheets Here jump to: Progress Chart Your Workout The Exercises There are several keys to getting a six pack stomach. Many folks think they can exercise their way...
Many people find it difficult to target the lower abs during their workout routines. This lower ab workout guide will lead you through a very intense 4 minute routine that will target specifically the lower abs. In this workout, you go from one exercise to the next...