Advanced Core

Mastering the L Sit

Mastering the L Sit

A person using their body to mimic a letter of the alphabet is a highly regarded skill that was first pioneered by The Village People. It’s one of the very nice things about the English alphabet: the letters themselves are not the most difficult to duplicate. No...

Side Plank with Leg Lift

Side Plank with Leg Lift

This difficult exercise is by far one of the best ways to lose love handles. Since you are recruiting both the lower and upper part of the love handle, it works perfectly to lose it very quickly. How to do the Side Plank with Leg Lift: Place your right elbow on the...

The 30-Day Calisthenics Workout Plan

The 30-Day Calisthenics Workout Plan

Welcome to the most challenging 30 days of calisthenic exercises you'll ever experience! That's because we will be putting you through our Ultimate Calisthenics Workout Plan. This exercise program is for those looking to push themselves to the limits and get shredded!...

The Ultimate 30 Min MMA Conditioning Workout

The Ultimate 30 Min MMA Conditioning Workout

https://www.youtube.com/embed/XbJzwGVI5x4 jump to: The Workout Workout Sheets Your Workout Tips   Have you ever wanted to get in shape like a Mixed Martial Arts (MMA) fighter? These guys are ripped. They train hard. They don't make excuses. That's why we at A...

The Beastmode 30 Day Calisthenics Workout Plan

The Beastmode 30 Day Calisthenics Workout Plan

Welcome to the toughest, but most rewarding bodyweight training plan you've ever tried. The Beastmode 30-Day Calisthenics Workout Plan is one of our most popular programs, and if you're reading this, I encourage you to accept the challenge. To make things clear, I am...

A Fighter’s Approach to Core Training

A Fighter’s Approach to Core Training

This guest post was written by Andrew Raposo, creator of FighterAbs.com. I was fourteen years old at the time. I watched Mike Tyson completely tear off his opponent’s head. The type of power he generated was remarkable. At the time, I’d never seen another human do...

Front Lever Progression Guide In 8 Step

*This is a guest post written by Ryan Hurst, from GMB Fitness, as part of our 12 Week Summer Calisthenics Trick Challenge which starts June 16th. The Front Lever is a skill that, once achieved, shows just how much hard work you've put into developing great strength...

Learn How To Gain 100lbs of Muscle In 2.3 Seconds

Learn How To Gain 100lbs of Muscle In 2.3 Seconds

So, maybe it's my naivety but I was searching on Youtube and I saw the below video. My first reaction was like, "Holy Smokes! That guy is HUGE!" On further inspection, I realized that he used a common technique used to increase his chest and other body parts to...

Top 25 Hardest Ab Exercises Ever Created

Top 25 Hardest Ab Exercises Ever Created

Download the complete 25 Hardest Ab Exercises E-book and  Here (FREE) <==   Download the Workout Sheets Here jump to: Progress Chart Your Workout The Exercises There are several keys to getting a six pack stomach. Many folks think they can exercise their way...

4 Minute Extreme Lower Ab Workout

Many people find it difficult to target the lower abs during their workout routines. This lower ab workout guide will lead you through a very intense 4 minute routine that will target specifically the lower abs. In this workout, you go from one exercise to the next...

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